13.1 km | 01:13:23 | 05:35/km日期: 2020-02-12 18:20 - 平均心率: 134 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 05'46" / 05'57" / 05'36" / 05'39" / 05'34" / 05'33" / 05'29" / 05'43" / 05'37" / 05'29" / 05'27" / 05'23" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'03") | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.99 km 
Mizuno Wave Rider 22 (白4E) 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'29" | 00:39'34" |
| 8 | 05'43" | 00:45'17" |
| 9 | 05'37" | 00:50'54" |
| 10 | 05'29" | 00:56'23" |
| 11 | 05'27" | 01:01'50" |
| 12 | 05'23" | 01:07'13" |
| 13 | 05'30" | 01:12'43" |
| 13.1 | 05'25" | 01:13'24" |
留言 
展開計圈分析
