11.6 km | 01:19:11 | 06:48/km日期: 2019-12-11 14:50 - 平均心率: 140 - 卡路里: 576 Cal - 溫度: 22°C - 濕度: 52%
Pace: 05'59" / 06'18" / 06'42" / 07'06" / 06'54" / 06'51" / 06'54" / 06'51" / 06'42" / 06'51" / 07'30" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 278.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'18" | 00:12'17" |
| 3 | 06'42" | 00:18'59" |
| 4 | 07'06" | 00:26'05" |
| 5 | 06'54" | 00:32'59" |
| 6 | 06'51" | 00:39'50" |
| 7 | 06'54" | 00:46'44" |
| 8 | 06'51" | 00:53'35" |
| 9 | 06'42" | 01:00'17" |
| 10 | 06'51" | 01:07'08" |
| 11 | 07'30" | 01:14'38" |
| 11.6 | 07'05" | 01:19'11" |
留言 
