|  100.0 km | 11:40:25 | 07:00/km | 第41馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 11:40:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+01'29") | 00:55'53" | | 00:27'29" (+00'34") | | 00:28'49" (+01'54") | 01:12'19" (+16'26") | | 00:43'30" (+16'35") | | 00:32'14" (+05'19") | 01:01'44" (+05'51") | | 00:29'30" (+02'35") | | 00:39'11" (+12'16") | 01:20'59" (+25'06") | | 00:41'48" (+14'53") | | 00:49'41" (+22'46") | 01:25'24" (+29'31") | | 00:35'43" (+08'48") | | 00:41'09" (+14'14") | 01:08'04" (+12'11") | | 00:26'55" | | 00:31'43" (+04'48") | 01:04'31" (+08'38") | | 00:32'48" (+05'53") | | 00:46'36" (+19'41") | 01:19'39" (+23'46") | | 00:33'03" (+06'08") | | 00:29'21" (+02'26") | 01:02'40" (+06'47") | | 00:33'19" (+06'24") | | 00:38'36" (+11'41") | 01:09'12" (+13'19") | | 00:30'36" (+03'41") | |
日期: 2020-02-08 21:00 - 總爬升: 2317 m - 平均心率: 139 - 卡路里: 7241 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+01'38") | 1000 / 1000 | | 2 | | 05'44" (+01'36") | 1000 / 2000 | | 3 | | 05'40" (+01'32") | 1000 / 3000 | | 4 | | 05'38" (+01'30") | 1000 / 4000 | | 5 | | 05'34" (+01'26") | 1000 / 5000 |
| 6 | | 05'38" (+01'30") | 1000 / 6000 | | 7 | | 05'42" (+01'34") | 1000 / 7000 | | 8 | | 05'29" (+01'21") | 1000 / 8000 | | 9 | | 05'07" (+00'59") | 1000 / 9000 | | 10 | | 05'31" (+01'23") | 1000 / 10000 | | 11 | | 05'39" (+01'31") | 1000 / 11000 | | 12 | | 05'21" (+01'13") | 1000 / 12000 | | 13 | | 05'27" (+01'19") | 1000 / 13000 | | 14 | | 05'47" (+01'39") | 1000 / 14000 | | 15 | | 06'32" (+02'24") | 1000 / 15000 | | 16 | | 09'03" (+04'55") | 1000 / 16000 | | 17 | | 08'23" (+04'15") | 1000 / 17000 | | 18 | | 09'16" (+05'08") | 1000 / 18000 | | 19 | | 09'08" (+05'00") | 1000 / 19000 | | 20 | | 07'37" (+03'29") | 1000 / 20000 | | 21 | | 06'21" (+02'13") | 1000 / 21000 | | 22 | | 05'19" (+01'11") | 1000 / 22000 | | 23 | | 08'08" (+04'00") | 1000 / 23000 | | 24 | | 07'06" (+02'58") | 1000 / 24000 | | 25 | | 05'18" (+01'10") | 1000 / 25000 | | 26 | | 05'25" (+01'17") | 1000 / 26000 | | 27 | | 04'08" | 1000 / 27000 | | 28 | | 04'41" (+00'33") | 1000 / 28000 | | 29 | | 07'42" (+03'34") | 1000 / 29000 | | 30 | | 07'32" (+03'24") | 1000 / 30000 | | 31 | | 07'51" (+03'43") | 1000 / 31000 | | 32 | | 07'51" (+03'43") | 1000 / 32000 | | 33 | | 06'39" (+02'31") | 1000 / 33000 | | 34 | | 08'51" (+04'43") | 1000 / 34000 | | 35 | | 07'57" (+03'49") | 1000 / 35000 | | 36 | | 08'17" (+04'09") | 1000 / 36000 | | 37 | | 08'23" (+04'15") | 1000 / 37000 | | 38 | | 08'06" (+03'58") | 1000 / 38000 | | 39 | | 07'43" (+03'35") | 1000 / 39000 | | 40 | | 09'17" (+05'09") | 1000 / 40000 | | 41 | | 09'24" (+05'16") | 1000 / 41000 | | 42 | | 10'22" (+06'14") | 1000 / 42000 | | 43 | | 09'26" (+05'18") | 1000 / 43000 | | 44 | | 11'00" (+06'52") | 1000 / 44000 | | 45 | | 09'26" (+05'18") | 1000 / 45000 | | 46 | | 05'10" (+01'02") | 1000 / 46000 | | 47 | | 05'14" (+01'06") | 1000 / 47000 | | 48 | | 07'48" (+03'40") | 1000 / 48000 | | 49 | | 08'19" (+04'11") | 1000 / 49000 | | 50 | | 09'10" (+05'02") | 1000 / 50000 | | 51 | | 10'55" (+06'47") | 1000 / 51000 | | 52 | | 05'21" (+01'13") | 1000 / 52000 | | 53 | | 07'50" (+03'42") | 1000 / 53000 | | 54 | | 08'37" (+04'29") | 1000 / 54000 | | 55 | | 08'22" (+04'14") | 1000 / 55000 | | 56 | | 05'33" (+01'25") | 1000 / 56000 | | 57 | | 06'08" (+02'00") | 1000 / 57000 | | 58 | | 05'06" (+00'58") | 1000 / 58000 | | 59 | | 04'49" (+00'41") | 1000 / 59000 | | 60 | | 05'16" (+01'08") | 1000 / 60000 | | 61 | | 05'02" (+00'54") | 1000 / 61000 | | 62 | | 11'03" (+06'55") | 1000 / 62000 | | 63 | | 05'25" (+01'17") | 1000 / 63000 | | 64 | | 05'01" (+00'53") | 1000 / 64000 | | 65 | | 05'09" (+01'01") | 1000 / 65000 | | 66 | | 07'23" (+03'15") | 1000 / 66000 | | 67 | | 05'22" (+01'14") | 1000 / 67000 | | 68 | | 07'51" (+03'43") | 1000 / 68000 | | 69 | | 04'57" (+00'49") | 1000 / 69000 | | 70 | | 07'12" (+03'04") | 1000 / 70000 | | 71 | | 05'30" (+01'22") | 1000 / 71000 | | 72 | | 07'14" (+03'06") | 1000 / 72000 | | 73 | | 11'40" (+07'32") | 1000 / 73000 | | 74 | | 10'24" (+06'16") | 1000 / 74000 | | 75 | | 11'46" (+07'38") | 1000 / 75000 | | 76 | | 08'14" (+04'06") | 1000 / 76000 | | 77 | | 05'27" (+01'19") | 1000 / 77000 | | 78 | | 06'25" (+02'17") | 1000 / 78000 | | 79 | | 06'50" (+02'42") | 1000 / 79000 | | 80 | | 06'05" (+01'57") | 1000 / 80000 | | 81 | | 06'21" (+02'13") | 1000 / 81000 | | 82 | | 05'04" (+00'56") | 1000 / 82000 | | 83 | | 06'13" (+02'05") | 1000 / 83000 | | 84 | | 06'39" (+02'31") | 1000 / 84000 | | 85 | | 05'02" (+00'54") | 1000 / 85000 | | 86 | | 06'43" (+02'35") | 1000 / 86000 | | 87 | | 05'54" (+01'46") | 1000 / 87000 | | 88 | | 06'55" (+02'47") | 1000 / 88000 | | 89 | | 06'08" (+02'00") | 1000 / 89000 | | 90 | | 07'36" (+03'28") | 1000 / 90000 | | 91 | | 07'29" (+03'21") | 1000 / 91000 | | 92 | | 07'57" (+03'49") | 1000 / 92000 | | 93 | | 06'41" (+02'33") | 1000 / 93000 | | 94 | | 07'01" (+02'53") | 1000 / 94000 | | 95 | | 09'24" (+05'16") | 1000 / 95000 | | 96 | | 06'52" (+02'44") | 1000 / 96000 | | 97 | | 06'32" (+02'24") | 1000 / 97000 | | 98 | | 06'33" (+02'25") | 1000 / 98000 | | 99 | | 05'53" (+01'45") | 1000 / 99000 | | 100 | | 06'26" (+02'18") | 734 / 99734 |
賽後評分: 第二百k 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
2月累積里程 : 405.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'44" | 00:11'30" | | 3 | 05'41" | 00:17'11" | | 4 | 05'38" | 00:22'49" | | 5 | 05'35" | 00:28'24" | | 6 | 05'38" | 00:34'02" | | 7 | 05'43" | 00:39'45" | | 8 | 05'29" | 00:45'14" | | 9 | 05'08" | 00:50'22" | | 10 | 05'31" | 00:55'53" | | 11 | 05'40" | 01:01'33" | | 12 | 05'22" | 01:06'55" | | 13 | 05'27" | 01:12'22" | | 14 | 05'47" | 01:18'09" | | 15 | 06'33" | 01:24'42" | | 16 | 09'03" | 01:33'45" | | 17 | 08'24" | 01:42'09" | | 18 | 09'16" | 01:51'25" | | 19 | 09'09" | 02:00'34" | | 20 | 07'38" | 02:08'12" | | 21 | 06'22" | 02:14'34" | | 22 | 05'19" | 02:19'53" | | 23 | 08'09" | 02:28'02" | | 24 | 07'06" | 02:35'08" | | 25 | 05'18" | 02:40'26" | | 26 | 05'25" | 02:45'51" | | 27 | 04'08" | 02:49'59" | | 28 | 04'42" | 02:54'41" | | 29 | 07'42" | 03:02'23" | | 30 | 07'33" | 03:09'56" | | 31 | 07'52" | 03:17'48" | | 32 | 07'51" | 03:25'39" | | 33 | 06'40" | 03:32'19" | | 34 | 08'51" | 03:41'10" | | 35 | 07'57" | 03:49'07" | | 36 | 08'18" | 03:57'25" | | 37 | 08'23" | 04:05'48" | | 38 | 08'07" | 04:13'55" | | 39 | 07'43" | 04:21'38" | | 40 | 09'17" | 04:30'55" | | 41 | 09'25" | 04:40'20" | | 42 | 10'22" | 04:50'42" | | 43 | 09'26" | 05:00'08" | | 44 | 11'01" | 05:11'09" | | 45 | 09'27" | 05:20'36" | | 46 | 05'10" | 05:25'46" | | 47 | 05'15" | 05:31'01" | | 48 | 07'49" | 05:38'50" | | 49 | 08'19" | 05:47'09" | | 50 | 09'10" | 05:56'19" | | 51 | 10'56" | 06:07'15" | | 52 | 05'22" | 06:12'37" | | 53 | 07'51" | 06:20'28" | | 54 | 08'37" | 06:29'05" | | 55 | 08'23" | 06:37'28" | | 56 | 05'34" | 06:43'02" | | 57 | 06'08" | 06:49'10" | | 58 | 05'07" | 06:54'17" | | 59 | 04'49" | 06:59'06" | | 60 | 05'17" | 07:04'23" | | 61 | 05'03" | 07:09'26" | | 62 | 11'04" | 07:20'30" | | 63 | 05'25" | 07:25'55" | | 64 | 05'01" | 07:30'56" | | 65 | 05'10" | 07:36'06" | | 66 | 07'23" | 07:43'29" | | 67 | 05'23" | 07:48'52" | | 68 | 07'52" | 07:56'44" | | 69 | 04'57" | 08:01'41" | | 70 | 07'13" | 08:08'54" | | 71 | 05'31" | 08:14'25" | | 72 | 07'14" | 08:21'39" | | 73 | 11'41" | 08:33'20" | | 74 | 10'24" | 08:43'44" | | 75 | 11'46" | 08:55'30" | | 76 | 08'14" | 09:03'44" | | 77 | 05'28" | 09:09'12" | | 78 | 06'25" | 09:15'37" | | 79 | 06'50" | 09:22'27" | | 80 | 06'06" | 09:28'33" | | 81 | 06'22" | 09:34'55" | | 82 | 05'04" | 09:39'59" | | 83 | 06'13" | 09:46'12" | | 84 | 06'40" | 09:52'52" | | 85 | 05'02" | 09:57'54" | | 86 | 06'44" | 10:04'38" | | 87 | 05'55" | 10:10'33" | | 88 | 06'55" | 10:17'28" | | 89 | 06'09" | 10:23'37" | | 90 | 07'36" | 10:31'13" | | 91 | 07'29" | 10:38'42" | | 92 | 07'58" | 10:46'40" | | 93 | 06'42" | 10:53'22" | | 94 | 07'02" | 11:00'24" | | 95 | 09'25" | 11:09'49" | | 96 | 06'52" | 11:16'41" | | 97 | 06'33" | 11:23'14" | | 98 | 06'34" | 11:29'48" | | 99 | 05'54" | 11:35'42" | | 99.7 | 06'25" | 11:40'25" |
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