24.0 km | 02:04:15 | 05:10/km日期: 2020-02-09 07:13 - 平均心率: 144 - 卡路里: 1358 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'50" / 05'36" / 05'37" / 05'21" / 06'19" / 05'19" / 05'19" / 05'13" / 05'25" / 04'54" / 05'02" / 41'41" / 05'12" / 05'02" / 04'59" / 04'58" / 04'56" / 04'37" / 04'56" / 05'06" / 04'58" / 05'11" / 05'13" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'02" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 05'05" (+00'22") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 05'10" (+00'27") | 1000 / 22000 |
| 23 | | 05'13" (+00'30") | 1000 / 23000 |
| 24 | | 05'03" (+00'20") | 1000 / 24000 |
| 25 | | 03'52" | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 215.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 06'19" | 00:28'43" |
| 6 | 05'19" | 00:34'02" |
| 7 | 05'19" | 00:39'21" |
| 8 | 05'13" | 00:44'34" |
| 9 | 05'25" | 00:49'59" |
| 10 | 04'54" | 00:54'53" |
| 11 | 05'02" | 00:59'55" |
| 12 | 41'41" | 01:41'36" |
| 13 | 05'12" | 01:46'48" |
| 14 | 05'02" | 01:51'50" |
| 15 | 04'59" | 01:56'49" |
| 16 | 04'58" | 02:01'47" |
| 17 | 04'56" | 02:06'43" |
| 18 | 04'37" | 02:11'20" |
| 19 | 04'56" | 02:16'16" |
| 20 | 05'06" | 02:21'22" |
| 21 | 04'58" | 02:26'20" |
| 22 | 05'11" | 02:31'31" |
| 23 | 05'13" | 02:36'44" |
| 24 | 05'04" | 02:41'48" |
| 24.0 | 03'47" | 02:41'51" |
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