12.5 km | 01:24:27 | 06:44/km日期: 2020-02-12 19:32 - 地點: 星光橋 - 平均心率: 152 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 07'03" / 06'39" / 06'25" / 06'32" / 06'32" / 06'44" / 06'54" / 06'45" / 07'37" / 06'24" / 06'45" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'39") | 1000 / 1000 |
2 | | 06'39" (+00'15") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'31" (+00'07") | 1000 / 4000 |
5 | | 06'32" (+00'08") | 1000 / 5000 |
6 | | 06'43" (+00'19") | 1000 / 6000 |
7 | | 06'54" (+00'30") | 1000 / 7000 |
8 | | 06'44" (+00'20") | 1000 / 8000 |
9 | | 07'04" (+00'40") | 1000 / 9000 |
10 | | 06'56" (+00'32") | 1000 / 10000 |
11 | | 06'45" (+00'21") | 1000 / 11000 |
12 | | 06'35" (+00'11") | 1000 / 12000 |
13 | | 06'40" (+00'16") | 527 / 12527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.25 km MIZUNO WAVE RIDER 22 累積 :
1581.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'39" | 00:13'42" |
3 | 06'25" | 00:20'07" |
4 | 06'32" | 00:26'39" |
5 | 06'32" | 00:33'11" |
6 | 06'44" | 00:39'55" |
7 | 06'54" | 00:46'49" |
8 | 06'45" | 00:53'34" |
9 | 07'37" | 01:01'11" |
10 | 06'24" | 01:07'35" |
11 | 06'45" | 01:14'20" |
12 | 06'36" | 01:20'56" |
12.5 | 06'41" | 01:24'28" |