| 賽前宣言: 希望玩賽 賽後評分: 風景水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 400.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'15" | 00:12'38" | | 3 | 06'03" | 00:18'41" | | 4 | 05'58" | 00:24'39" | | 5 | 05'41" | 00:30'20" | | 6 | 06'44" | 00:37'04" | | 7 | 06'08" | 00:43'12" | | 8 | 05'40" | 00:48'52" | | 9 | 05'25" | 00:54'17" | | 10 | 05'44" | 01:00'01" | | 11 | 07'10" | 01:07'11" | | 12 | 05'45" | 01:12'56" | | 13 | 05'50" | 01:18'46" | | 14 | 06'18" | 01:25'04" | | 15 | 07'50" | 01:32'54" | | 16 | 07'58" | 01:40'52" | | 17 | 08'44" | 01:49'36" | | 18 | 08'48" | 01:58'24" | | 19 | 09'33" | 02:07'57" | | 20 | 11'09" | 02:19'06" | | 21 | 10'15" | 02:29'21" | | 22 | 05'56" | 02:35'17" | | 23 | 07'50" | 02:43'07" | | 24 | 08'06" | 02:51'13" | | 25 | 06'09" | 02:57'22" | | 26 | 07'50" | 03:05'12" | | 27 | 05'40" | 03:10'52" | | 28 | 05'18" | 03:16'10" | | 29 | 08'24" | 03:24'34" | | 30 | 07'42" | 03:32'16" | | 31 | 09'31" | 03:41'47" | | 32 | 08'32" | 03:50'19" | | 33 | 06'47" | 03:57'06" | | 34 | 08'21" | 04:05'27" | | 35 | 10'29" | 04:15'56" | | 36 | 08'53" | 04:24'49" | | 37 | 08'15" | 04:33'04" | | 38 | 09'11" | 04:42'15" | | 39 | 10'25" | 04:52'40" | | 40 | 09'46" | 05:02'26" | | 41 | 11'28" | 05:13'54" | | 42 | 11'42" | 05:25'36" | | 43 | 11'37" | 05:37'13" | | 44 | 13'32" | 05:50'45" | | 45 | 12'09" | 06:02'54" | | 46 | 07'40" | 06:10'34" | | 47 | 06'09" | 06:16'43" | | 48 | 06'40" | 06:23'23" | | 49 | 09'45" | 06:33'08" | | 50 | 08'28" | 06:41'36" | | 51 | 13'41" | 06:55'17" | | 52 | 08'14" | 07:03'31" | | 53 | 06'31" | 07:10'02" | | 54 | 09'58" | 07:20'00" | | 55 | 10'31" | 07:30'31" | | 56 | 09'39" | 07:40'10" | | 57 | 08'14" | 07:48'24" | | 58 | 05'42" | 07:54'06" | | 59 | 05'33" | 07:59'39" | | 60 | 05'34" | 08:05'13" | | 61 | 05'27" | 08:10'40" | | 62 | 05'34" | 08:16'14" | | 63 | 17'22" | 08:33'36" | | 64 | 05'55" | 08:39'31" | | 65 | 05'56" | 08:45'27" | | 66 | 05'50" | 08:51'17" | | 67 | 10'35" | 09:01'52" | | 68 | 05'56" | 09:07'48" | | 69 | 07'18" | 09:15'06" | | 70 | 05'55" | 09:21'01" | | 71 | 07'36" | 09:28'37" | | 72 | 05'51" | 09:34'28" | | 73 | 07'52" | 09:42'20" | | 74 | 11'35" | 09:53'55" | | 75 | 12'34" | 10:06'29" | | 76 | 12'34" | 10:19'03" | | 77 | 07'58" | 10:27'01" | | 78 | 05'55" | 10:32'56" | | 79 | 06'37" | 10:39'33" | | 80 | 07'15" | 10:46'48" | | 81 | 06'09" | 10:52'57" | | 82 | 07'15" | 11:00'12" | | 83 | 06'20" | 11:06'32" | | 84 | 05'53" | 11:12'25" | | 85 | 07'25" | 11:19'50" | | 86 | 07'41" | 11:27'31" | | 87 | 06'50" | 11:34'21" | | 88 | 05'41" | 11:40'02" | | 89 | 06'51" | 11:46'53" | | 90 | 05'54" | 11:52'47" | | 91 | 08'02" | 12:00'49" | | 92 | 08'38" | 12:09'27" | | 93 | 07'56" | 12:17'23" | | 94 | 06'07" | 12:23'30" | | 95 | 06'15" | 12:29'45" | | 96 | 08'33" | 12:38'18" | | 97 | 06'56" | 12:45'14" | | 98 | 06'06" | 12:51'20" | | 99 | 07'57" | 12:59'17" | | 100 | 07'10" | 13:06'27" | | 100.6 | 08'16" | 13:11'07" |
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100.0 km | 13:11:06 | 07:54/km | 第47馬
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