| 週末星期天的凌晨,關山親水公園踴入三天來最多的跑友,這些新加入的跑友當中有我熟識的曹以開學長、邵中允大哥、吳逸駿兄、姜淑梅姐…等人,還有新認識的葉淑芬,真的好開心哦。
我想,人隨著年齡的增長,心智也必須隨之成長,而周遭環境就是讓我們心智對等成長的重要媒介,愈用心感受體會,心智成長更為寬廣,處處留心皆學問唄。
最後,當然要感謝主辦單位和全體志工大哥大姐們,連三天酷熱的天氣,你(妳)們早到晚走地提供最優質、最溫情,互動最好的服務,讓我們有欲罷不能的感動,希望每天都能起早在這裡跑馬,當我跑到最後1圈,經過每個補給站,都會停下來跟大哥大姐們互道珍重,期待下回關山再見。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 357.82 km mizuno J1GA148209 累積 : 2035.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'45" | 00:14'02" | 3 | 07'15" | 00:21'17" | 4 | 08'03" | 00:29'20" | 5 | 07'11" | 00:36'31" | 6 | 07'20" | 00:43'51" | 7 | 07'12" | 00:51'03" | 8 | 07'06" | 00:58'09" | 9 | 07'57" | 01:06'06" | 10 | 06'51" | 01:12'57" | 11 | 07'54" | 01:20'51" | 12 | 07'59" | 01:28'50" | 13 | 07'19" | 01:36'09" | 14 | 08'47" | 01:44'56" | 15 | 09'49" | 01:54'45" | 16 | 08'42" | 02:03'27" | 17 | 08'02" | 02:11'29" | 18 | 08'55" | 02:20'24" | 19 | 08'10" | 02:28'34" | 20 | 08'20" | 02:36'54" | 21 | 08'32" | 02:45'26" | 22 | 08'34" | 02:54'00" | 23 | 07'24" | 03:01'24" | 24 | 07'43" | 03:09'07" | 25 | 06'32" | 03:15'39" | 26 | 07'38" | 03:23'17" | 27 | 08'06" | 03:31'23" | 28 | 08'25" | 03:39'48" | 29 | 09'44" | 03:49'32" | 30 | 08'03" | 03:57'35" | 31 | 09'34" | 04:07'09" | 32 | 07'32" | 04:14'41" | 33 | 09'21" | 04:24'02" | 34 | 07'26" | 04:31'28" | 35 | 08'50" | 04:40'18" | 36 | 07'25" | 04:47'43" | 37 | 06'56" | 04:54'39" | 38 | 10'15" | 05:04'54" | 39 | 07'14" | 05:12'08" | 40 | 07'25" | 05:19'33" | 41 | 07'38" | 05:27'11" | 42 | 06'55" | 05:34'06" | 43 | 06'59" | 05:41'05" | 42.7 | -5'-3" | 05:42'24" |
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