😂😂😂😄😄😄🤣🤣🧐😓😅😬😆😂👍😏😏😝😛😜🤤😥😣😮🤐😯😪🙄🙃😕🤑😓😒😲😢🙁☹😌😴🤩🥰🤩🥰🤩

自嗨一下，然後呢？

3 in 1……

好奇怪的數據…… beyond my understanding.
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2020_2_11_23:00
休了兩天補記：
觀察到了很多現象、初步假設

HR curve during exercise, is a reflective of synergic effect of whole body, determined by the autonomic, which is a vague blurred complex function of HRV.

The ascending limb is a high frequency recruitment of focus.

The descending limb is a reducing & relaxing process, since the build-up was done.

The plateau is an equilibrium estimation and decision of the build-up.

So, practice makes perfect.

We simply familiarize ourselves to each running requirement.

That's all.
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For 3 in 1, there are three systems: the systemic, the pulmonary, the portal; and they are balancing between each other.

The MSK, the lung, the excretion, the cooling, the supplement for fluid/electrolytes, and the stabilizing nutrients.

The energy? Not so much needed.
……………………
最後……以上觀察心得整理，
來自於各位高手的無私分享，
特別感謝……小珠姊。

你提供了臨門一腳、靈光一現的貫穿與洞見。

……特別是追你的那隻狗……🤣😅😅😅