12.3 km | 01:17:50 | 06:18/km日期: 2020-02-08 14:41 - 平均心率: 154 - 卡路里: 981 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'31" / 05'35" / 06'12" / 06'15" / 05'29" / 06'08" / 06'27" / 06'36" / 07'22" / 06'25" / 06'19" / 05'27" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+01'01") | 1000 / 7000 |
| 8 | | 06'35" (+01'09") | 1000 / 8000 |
| 9 | | 07'22" (+01'56") | 1000 / 9000 |
| 10 | | 06'25" (+00'59") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 08'55" (+03'29") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 206.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'35" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 06'15" | 00:24'33" |
| 5 | 05'29" | 00:30'02" |
| 6 | 06'08" | 00:36'10" |
| 7 | 06'27" | 00:42'37" |
| 8 | 06'36" | 00:49'13" |
| 9 | 07'22" | 00:56'35" |
| 10 | 06'25" | 01:03'00" |
| 11 | 06'19" | 01:09'19" |
| 12 | 05'27" | 01:14'46" |
| 12.3 | 08'52" | 01:17'51" |
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