10.0 km | 01:22:12 | 08:12/km日期: 2020-02-06 20:06 - 平均心率: 137 - 卡路里: 424 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'23" / 08'22" / 08'07" / 07'09" / 09'12" / 07'56" / 07'08" / 09'07" / 09'43" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'57") | 400 / 400 |
| 2 | | 07'15" (+00'59") | 400 / 800 |
| 3 | | 06'48" (+00'32") | 400 / 1200 |
| 4 | | 07'37" (+01'21") | 400 / 1600 |
| 5 | | 09'46" (+03'30") | 400 / 2000 |
| 6 | | 08'59" (+02'43") | 400 / 2400 |
| 7 | | 07'44" (+01'28") | 400 / 2800 |
| 8 | | 07'17" (+01'01") | 400 / 3199 |
| 9 | | 06'16" | 400 / 3599 |
| 10 | | 07'49" (+01'33") | 400 / 3999 |
| 11 | | 08'59" (+02'43") | 400 / 4399 |
| 12 | | 08'54" (+02'38") | 400 / 4800 |
| 13 | | 08'52" (+02'36") | 400 / 5200 |
| 14 | | 08'44" (+02'28") | 400 / 5600 |
| 15 | | 07'18" (+01'02") | 400 / 6000 |
| 16 | | 06'45" (+00'29") | 400 / 6400 |
| 17 | | 07'08" (+00'52") | 400 / 6800 |
| 18 | | 07'35" (+01'19") | 400 / 7200 |
| 19 | | 09'26" (+03'10") | 400 / 7600 |
| 20 | | 09'42" (+03'26") | 400 / 8000 |
| 21 | | 09'26" (+03'10") | 400 / 8400 |
| 22 | | 09'28" (+03'12") | 400 / 8800 |
| 23 | | 09'11" (+02'55") | 400 / 9200 |
| 24 | | 07'55" (+01'39") | 400 / 9600 |
| 25 | | 08'00" (+01'44") | 400 / 10000 |
| 26 | | 08'26" (+02'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'22" | 00:15'45" |
| 3 | 08'07" | 00:23'52" |
| 4 | 07'09" | 00:31'01" |
| 5 | 09'12" | 00:40'13" |
| 6 | 07'56" | 00:48'09" |
| 7 | 07'08" | 00:55'17" |
| 8 | 09'07" | 01:04'24" |
| 9 | 09'43" | 01:14'07" |
| 10 | 07'54" | 01:22'01" |
| 10.0 | 07'51" | 01:22'05" |
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