14.3 km | 01:12:46 | 05:04/km日期: 2020-02-06 16:23 - 總爬升: 122 m - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'27" / 05'05" / 04'54" / 04'52" / 04'59" / 05'03" / 05'10" / 05'01" / 04'58" / 05'06" / 05'07" / 05'21" / 05'09" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'34") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'01" (+00'14") | 354 / 14354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
234.96 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'59" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 05'10" | 00:35'30" |
| 8 | 05'01" | 00:40'31" |
| 9 | 04'58" | 00:45'29" |
| 10 | 05'06" | 00:50'35" |
| 11 | 05'07" | 00:55'42" |
| 12 | 05'21" | 01:01'03" |
| 13 | 05'09" | 01:06'12" |
| 14 | 04'48" | 01:11'00" |
| 14.4 | 05'02" | 01:12'47" |
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