10.7 km | 01:13:48 | 06:53/km日期: 2020-02-06 19:02 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 176
Pace: 06'22" / 06'39" / 07'38" / 06'43" / 07'03" / 06'35" / 07'05" / 06'40" / 07'14" / 07'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'39" (+00'19") | 1000 / 2000 |
| 3 | | 07'37" (+01'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 07'03" (+00'43") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 07'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'39" (+00'19") | 1000 / 8000 |
| 9 | | 07'14" (+00'54") | 1000 / 9000 |
| 10 | | 07'04" (+00'44") | 1000 / 10000 |
| 11 | | 06'35" (+00'15") | 720 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 07'38" | 00:20'39" |
| 4 | 06'43" | 00:27'22" |
| 5 | 07'03" | 00:34'25" |
| 6 | 06'35" | 00:41'00" |
| 7 | 07'05" | 00:48'05" |
| 8 | 06'40" | 00:54'45" |
| 9 | 07'14" | 01:01'59" |
| 10 | 07'05" | 01:09'04" |
| 10.7 | 06'36" | 01:13'50" |
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