21.1 km | 02:37:53 | 07:28/km日期: 2020-02-06 17:32 - 總爬升: 205 m - 平均心率: 153 - 卡路里: 1249 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 08'22" / 07'53" / 07'36" / 07'15" / 06'59" / 08'04" / 07'07" / 07'11" / 06'48" / 06'22" / 07'10" / 07'28" / 07'22" / 06'58" / 06'25" / 11'10" / 08'07" / 07'54" / 07'55" / 17'49" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'01") | 1000 / 1000 |
| 2 | | 07'53" (+01'39") | 1000 / 2000 |
| 3 | | 07'35" (+01'21") | 1000 / 3000 |
| 4 | | 07'14" (+01'00") | 1000 / 4000 |
| 5 | | 06'59" (+00'45") | 1000 / 5000 |
| 6 | | 08'03" (+01'49") | 1000 / 6000 |
| 7 | | 07'06" (+00'52") | 1000 / 7000 |
| 8 | | 07'11" (+00'57") | 1000 / 8000 |
| 9 | | 06'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 07'10" (+00'56") | 1000 / 11000 |
| 12 | | 07'27" (+01'13") | 1000 / 12000 |
| 13 | | 07'22" (+01'08") | 1000 / 13000 |
| 14 | | 06'57" (+00'43") | 1000 / 14000 |
| 15 | | 06'25" (+00'11") | 1000 / 15000 |
| 16 | | 11'10" (+04'56") | 1000 / 16000 |
| 17 | | 08'07" (+01'53") | 1000 / 17000 |
| 18 | | 07'53" (+01'39") | 1000 / 18000 |
| 19 | | 07'30" (+01'16") | 1000 / 19000 |
| 20 | | 06'14" | 1000 / 20000 |
| 21 | | 07'23" (+01'09") | 1000 / 21000 |
| 22 | | 06'29" (+00'15") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 309.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'53" | 00:16'15" |
| 3 | 07'36" | 00:23'51" |
| 4 | 07'15" | 00:31'06" |
| 5 | 06'59" | 00:38'05" |
| 6 | 08'04" | 00:46'09" |
| 7 | 07'07" | 00:53'16" |
| 8 | 07'11" | 01:00'27" |
| 9 | 06'48" | 01:07'15" |
| 10 | 06'22" | 01:13'37" |
| 11 | 07'10" | 01:20'47" |
| 12 | 07'28" | 01:28'15" |
| 13 | 07'22" | 01:35'37" |
| 14 | 06'58" | 01:42'35" |
| 15 | 06'25" | 01:49'00" |
| 16 | 11'10" | 02:00'10" |
| 17 | 08'07" | 02:08'17" |
| 18 | 07'54" | 02:16'11" |
| 19 | 07'55" | 02:24'06" |
| 20 | 17'49" | 02:41'55" |
| 21 | 07'23" | 02:49'18" |
| 21.1 | 06'28" | 02:49'58" |
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