| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
8月累積里程 : 89.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 07'58" | 00:15'40" | 3 | 07'54" | 00:23'34" | 4 | 07'24" | 00:30'58" | 5 | 07'31" | 00:38'29" | 6 | 08'40" | 00:47'09" | 7 | 08'17" | 00:55'26" | 8 | 08'03" | 01:03'29" | 9 | 07'35" | 01:11'04" | 10 | 07'46" | 01:18'50" | 11 | 07'41" | 01:26'31" | 12 | 08'13" | 01:34'44" | 13 | 07'21" | 01:42'05" | 14 | 08'35" | 01:50'40" | 15 | 08'09" | 01:58'49" | 16 | 07'47" | 02:06'36" | 17 | 08'15" | 02:14'51" | 18 | 07'25" | 02:22'16" | 19 | 09'41" | 02:31'57" | 20 | 10'14" | 02:42'11" | 21 | 08'30" | 02:50'41" | 21.5 | 07'52" | 02:54'27" |
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