17.7 km | 01:20:57 | 04:34/km日期: 2020-02-04 18:00 - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 72%
Pace: 05'08" / 05'13" / 05'07" / 05'10" / 07'24" / 04'45" / 04'37" / 06'32" / 04'48" / 04'36" / 07'34" / 04'46" / 04'35" / 07'29" / 04'50" / 04'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'15") | 399 / 399 |
| 2 | | 05'12" (+01'19") | 394 / 794 |
| 3 | | 05'08" (+01'15") | 400 / 1195 |
| 4 | | 05'07" (+01'14") | 399 / 1594 |
| 5 | | 05'11" (+01'18") | 399 / 1994 |
| 6 | | 05'02" (+01'09") | 401 / 2396 |
| 7 | | 05'10" (+01'17") | 396 / 2792 |
| 8 | | 05'04" (+01'11") | 405 / 3198 |
| 9 | | 05'19" (+01'26") | 393 / 3591 |
| 10 | | 05'03" (+01'10") | 399 / 3990 |
| 11 | | 05'03" (+01'10") | 398 / 4389 |
| 12 | | 04'58" (+01'05") | 398 / 4787 |
| 13 | | 04'47" (+00'54") | 206 / 4993 |
| 14 | | 04'50" (+00'57") | 396 / 5390 |
| 15 | | 04'52" (+00'59") | 395 / 5785 |
| 16 | | 04'38" (+00'45") | 398 / 6184 |
| 17 | | 04'41" (+00'48") | 397 / 6582 |
| 18 | | 04'31" (+00'38") | 398 / 6980 |
| 19 | | 04'29" (+00'36") | 399 / 7380 |
| 20 | | 04'23" (+00'30") | 399 / 7779 |
| 21 | | 04'24" (+00'31") | 197 / 7976 |
| 22 | | 04'51" (+00'58") | 401 / 8377 |
| 23 | | 04'52" (+00'59") | 396 / 8774 |
| 24 | | 04'41" (+00'48") | 396 / 9170 |
| 25 | | 04'40" (+00'47") | 398 / 9568 |
| 26 | | 04'37" (+00'44") | 395 / 9963 |
| 27 | | 04'27" (+00'34") | 401 / 10365 |
| 28 | | 04'25" (+00'32") | 395 / 10761 |
| 29 | | 04'21" (+00'28") | 202 / 10963 |
| 30 | | 04'43" (+00'50") | 409 / 11373 |
| 31 | | 04'45" (+00'52") | 404 / 11777 |
| 32 | | 04'45" (+00'52") | 401 / 12179 |
| 33 | | 04'34" (+00'41") | 403 / 12583 |
| 34 | | 04'36" (+00'43") | 407 / 12990 |
| 35 | | 04'29" (+00'36") | 399 / 13389 |
| 36 | | 04'32" (+00'39") | 396 / 13786 |
| 37 | | 04'27" (+00'34") | 196 / 13983 |
| 38 | | 04'54" (+01'01") | 398 / 14381 |
| 39 | | 04'41" (+00'48") | 401 / 14782 |
| 40 | | 04'47" (+00'54") | 402 / 15185 |
| 41 | | 04'43" (+00'50") | 397 / 15583 |
| 42 | | 04'38" (+00'45") | 406 / 15989 |
| 43 | | 04'30" (+00'37") | 401 / 16390 |
| 44 | | 04'11" (+00'18") | 404 / 16795 |
| 45 | | 03'53" | 198 / 16994 |
| 46 | | 00'57" | 7 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 07'24" | 00:28'02" |
| 6 | 04'45" | 00:32'47" |
| 7 | 04'37" | 00:37'24" |
| 8 | 06'32" | 00:43'56" |
| 9 | 04'48" | 00:48'44" |
| 10 | 04'36" | 00:53'20" |
| 11 | 07'34" | 01:00'54" |
| 12 | 04'46" | 01:05'40" |
| 13 | 04'35" | 01:10'15" |
| 14 | 07'29" | 01:17'44" |
| 15 | 04'50" | 01:22'34" |
| 16 | 04'40" | 01:27'14" |
| 17.0 | 04'13" | 01:31'28" |
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