| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 261.45 km  母子鱷魚Y拖 型號 累積 : 2814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'19" | 00:12'25" | | 3 | 06'14" | 00:18'39" | | 4 | 06'04" | 00:24'43" | | 5 | 05'46" | 00:30'29" | | 6 | 05'57" | 00:36'26" | | 7 | 06'28" | 00:42'54" | | 8 | 05'38" | 00:48'32" | | 9 | 05'28" | 00:54'00" | | 10 | 05'57" | 00:59'57" | | 11 | 06'37" | 01:06'34" | | 12 | 06'03" | 01:12'37" | | 13 | 06'19" | 01:18'56" | | 14 | 06'49" | 01:25'45" | | 15 | 07'14" | 01:32'59" | | 16 | 08'09" | 01:41'08" | | 17 | 07'32" | 01:48'40" | | 18 | 08'27" | 01:57'07" | | 19 | 10'27" | 02:07'34" | | 20 | 11'22" | 02:18'56" | | 21 | 09'06" | 02:28'02" | | 22 | 06'37" | 02:34'39" | | 23 | 09'28" | 02:44'07" | | 24 | 09'23" | 02:53'30" | | 25 | 06'42" | 03:00'12" | | 26 | 12'02" | 03:12'14" | | 27 | 05'50" | 03:18'04" | | 28 | 05'46" | 03:23'50" | | 29 | 09'57" | 03:33'47" | | 30 | 10'05" | 03:43'52" | | 31 | 10'27" | 03:54'19" | | 32 | 09'30" | 04:03'49" | | 33 | 08'42" | 04:12'31" | | 34 | 10'43" | 04:23'14" | | 35 | 14'09" | 04:37'23" | | 36 | 09'35" | 04:46'58" | | 37 | 10'55" | 04:57'53" | | 38 | 09'39" | 05:07'32" | | 39 | 15'36" | 05:23'08" | | 40 | 08'52" | 05:32'00" | | 41 | 11'55" | 05:43'55" | | 42 | 10'50" | 05:54'45" | | 43 | 12'29" | 06:07'14" | | 44 | 12'51" | 06:20'05" | | 45 | 11'44" | 06:31'49" | | 46 | 09'33" | 06:41'22" | | 47 | 06'02" | 06:47'24" | | 48 | 05'52" | 06:53'16" | | 49 | 08'20" | 07:01'36" | | 50 | 08'40" | 07:10'16" | | 51 | 17'26" | 07:27'42" | | 52 | 09'55" | 07:37'37" | | 53 | 06'12" | 07:43'49" | | 54 | 08'29" | 07:52'18" | | 55 | 10'25" | 08:02'43" | | 56 | 08'37" | 08:11'20" | | 57 | 05'49" | 08:17'09" | | 58 | 06'17" | 08:23'26" | | 59 | 05'56" | 08:29'22" | | 60 | 05'54" | 08:35'16" | | 61 | 08'08" | 08:43'24" | | 62 | 07'46" | 08:51'10" | | 63 | 08'06" | 08:59'16" | | 64 | 06'20" | 09:05'36" | | 65 | 06'08" | 09:11'44" | | 66 | 07'48" | 09:19'32" | | 67 | 11'12" | 09:30'44" | | 68 | 06'58" | 09:37'42" | | 69 | 10'10" | 09:47'52" | | 70 | 08'43" | 09:56'35" | | 71 | 13'48" | 10:10'23" | | 72 | 06'42" | 10:17'05" | | 73 | 08'51" | 10:25'56" | | 74 | 11'28" | 10:37'24" | | 75 | 13'35" | 10:50'59" | | 76 | 14'33" | 11:05'32" | | 77 | 09'22" | 11:14'54" | | 78 | 06'51" | 11:21'45" | | 79 | 09'15" | 11:31'00" | | 80 | 07'32" | 11:38'32" | | 81 | 07'15" | 11:45'47" | | 82 | 08'18" | 11:54'05" | | 83 | 07'06" | 12:01'11" | | 84 | 06'22" | 12:07'33" | | 85 | 06'01" | 12:13'34" | | 86 | 06'39" | 12:20'13" | | 87 | 06'41" | 12:26'54" | | 88 | 05'59" | 12:32'53" | | 89 | 09'24" | 12:42'17" | | 90 | 06'23" | 12:48'40" | | 91 | 07'50" | 12:56'30" | | 92 | 11'19" | 13:07'49" | | 93 | 10'59" | 13:18'48" | | 94 | 06'39" | 13:25'27" | | 95 | 08'34" | 13:34'01" | | 96 | 09'25" | 13:43'26" | | 97 | 07'32" | 13:50'58" | | 98 | 06'26" | 13:57'24" | | 99 | 08'07" | 14:05'31" | | 100 | 06'13" | 14:11'44" | | 100.8 | 28'47" | 14:35'38" |
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100.0 km | 14:15:23 | 08:33/km | 第168馬
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