14.1 km | 01:11:47 | 05:06/km日期: 2020-02-04 18:35 - 平均心率: 140 - 卡路里: 915 Cal - 平均步頻: 182
Pace: 05'13" / 04'54" / 04'30" / 04'49" / 05'06" / 05'34" / 05'42" / 05'02" / 05'08" / 05'33" / 05'13" / 04'44" / 04'56" / 05'00" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+01'04") | 1000 / 6000 |
| 7 | | 05'41" (+01'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+01'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'42") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'26") | 1000 / 13000 |
| 14 | | 04'59" (+00'29") | 1000 / 14000 |
| 15 | | 07'05" (+02'35") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.99 km 
adizero Japan BOOST 3 CG3042 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'30" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 05'06" | 00:24'32" |
| 6 | 05'34" | 00:30'06" |
| 7 | 05'42" | 00:35'48" |
| 8 | 05'02" | 00:40'50" |
| 9 | 05'08" | 00:45'58" |
| 10 | 05'33" | 00:51'31" |
| 11 | 05'13" | 00:56'44" |
| 12 | 04'44" | 01:01'28" |
| 13 | 04'56" | 01:06'24" |
| 14 | 05'00" | 01:11'24" |
| 14.1 | 06'59" | 01:11'47" |
展開計圈分析
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