22.4 km | 02:58:15 | 07:57/km日期: 2020-02-07 14:35 - 總爬升: 445 m - 地點: 福林宮 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 07'15" / 07'56" / 08'21" / 08'09" / 08'07" / 09'25" / 10'14" / 09'26" / 11'58" / 06'23" / 18'25" / 09'32" / 10'06" / 11'24" / 05'51" / 06'24" / 10'15" / 07'29" / 08'12" / 07'55" / 07'43" / 07'46" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'16") | 1000 / 1000 |
2 | | 07'56" (+01'58") | 1000 / 2000 |
3 | | 08'20" (+02'22") | 1000 / 3000 |
4 | | 08'09" (+02'11") | 1000 / 4000 |
5 | | 08'07" (+02'09") | 1000 / 5000 |
6 | | 09'25" (+03'27") | 1000 / 6000 |
7 | | 10'13" (+04'15") | 1000 / 7000 |
8 | | 07'45" (+01'47") | 1000 / 8000 |
9 | | 07'17" (+01'19") | 1000 / 9000 |
10 | | 06'23" (+00'25") | 1000 / 10000 |
11 | | 07'18" (+01'20") | 1000 / 11000 |
12 | | 09'31" (+03'33") | 1000 / 12000 |
13 | | 10'05" (+04'07") | 1000 / 13000 |
14 | | 08'26" (+02'28") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 06'23" (+00'25") | 1000 / 16000 |
17 | | 07'47" (+01'49") | 1000 / 17000 |
18 | | 07'28" (+01'30") | 1000 / 18000 |
19 | | 08'12" (+02'14") | 1000 / 19000 |
20 | | 07'55" (+01'57") | 1000 / 20000 |
21 | | 07'42" (+01'44") | 1000 / 21000 |
22 | | 07'45" (+01'47") | 1000 / 22000 |
23 | | 07'17" (+01'19") | 376 / 22376 |
2月累積里程 :
174.14 km 鱷魚吖拖-白 3代 累積 :
1832.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'56" | 00:15'11" |
3 | 08'21" | 00:23'32" |
4 | 08'09" | 00:31'41" |
5 | 08'07" | 00:39'48" |
6 | 09'25" | 00:49'13" |
7 | 10'14" | 00:59'27" |
8 | 09'26" | 01:08'53" |
9 | 11'58" | 01:20'51" |
10 | 06'23" | 01:27'14" |
11 | 18'25" | 01:45'39" |
12 | 09'32" | 01:55'11" |
13 | 10'06" | 02:05'17" |
14 | 11'24" | 02:16'41" |
15 | 05'51" | 02:22'32" |
16 | 06'24" | 02:28'56" |
17 | 10'15" | 02:39'11" |
18 | 07'29" | 02:46'40" |
19 | 08'12" | 02:54'52" |
20 | 07'55" | 03:02'47" |
21 | 07'43" | 03:10'30" |
22 | 07'46" | 03:18'16" |
22.4 | 07'17" | 03:21'01" |