32.0 km | 04:37:42 | 08:40/km日期: 2020-02-02 05:49 - 總爬升: 667 m - 平均心率: 151 - 卡路里: 2296 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 08'27" / 07'08" / 07'09" / 07'23" / 07'16" / 07'27" / 07'57" / 09'29" / 15'42" / 17'18" / 10'52" / 08'27" / 07'27" / 06'56" / 07'29" / 07'40" / 07'25" / 08'59" / 08'21" / 06'49" / 06'58" / 14'16" / 09'06" / 08'10" / 07'37" / 07'35" / 08'35" / 07'21" / 07'59" / 08'33" / 08'24" / 07'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 07'08" (+00'19") | 1000 / 3000 |
| 4 | | 07'23" (+00'34") | 1000 / 4000 |
| 5 | | 07'16" (+00'27") | 1000 / 5000 |
| 6 | | 07'26" (+00'37") | 1000 / 6000 |
| 7 | | 07'56" (+01'07") | 1000 / 7000 |
| 8 | | 09'29" (+02'40") | 1000 / 8000 |
| 9 | | 15'42" (+08'53") | 1000 / 9000 |
| 10 | | 17'17" (+10'28") | 1000 / 10000 |
| 11 | | 10'51" (+04'02") | 1000 / 11000 |
| 12 | | 08'26" (+01'37") | 1000 / 12000 |
| 13 | | 07'27" (+00'38") | 1000 / 13000 |
| 14 | | 06'56" (+00'07") | 1000 / 14000 |
| 15 | | 07'28" (+00'39") | 1000 / 15000 |
| 16 | | 07'39" (+00'50") | 1000 / 16000 |
| 17 | | 07'24" (+00'35") | 1000 / 17000 |
| 18 | | 08'59" (+02'10") | 1000 / 18000 |
| 19 | | 08'20" (+01'31") | 1000 / 19000 |
| 20 | | 06'49" | 1000 / 20000 |
| 21 | | 06'57" (+00'08") | 1000 / 21000 |
| 22 | | 14'16" (+07'27") | 1000 / 22000 |
| 23 | | 09'05" (+02'16") | 1000 / 23000 |
| 24 | | 08'09" (+01'20") | 1000 / 24000 |
| 25 | | 07'37" (+00'48") | 1000 / 25000 |
| 26 | | 07'35" (+00'46") | 1000 / 26000 |
| 27 | | 08'34" (+01'45") | 1000 / 27000 |
| 28 | | 07'20" (+00'31") | 1000 / 28000 |
| 29 | | 07'59" (+01'10") | 1000 / 29000 |
| 30 | | 08'32" (+01'43") | 1000 / 30000 |
| 31 | | 08'24" (+01'35") | 1000 / 31000 |
| 32 | | 07'10" (+00'21") | 1000 / 32000 |
| 33 | | 06'53" (+00'04") | 41 / 32041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 504.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'08" | 00:15'35" |
| 3 | 07'09" | 00:22'44" |
| 4 | 07'23" | 00:30'07" |
| 5 | 07'16" | 00:37'23" |
| 6 | 07'27" | 00:44'50" |
| 7 | 07'57" | 00:52'47" |
| 8 | 09'29" | 01:02'16" |
| 9 | 15'42" | 01:17'58" |
| 10 | 17'18" | 01:35'16" |
| 11 | 10'52" | 01:46'08" |
| 12 | 08'27" | 01:54'35" |
| 13 | 07'27" | 02:02'02" |
| 14 | 06'56" | 02:08'58" |
| 15 | 07'29" | 02:16'27" |
| 16 | 07'40" | 02:24'07" |
| 17 | 07'25" | 02:31'32" |
| 18 | 08'59" | 02:40'31" |
| 19 | 08'21" | 02:48'52" |
| 20 | 06'49" | 02:55'41" |
| 21 | 06'58" | 03:02'39" |
| 22 | 14'16" | 03:16'55" |
| 23 | 09'06" | 03:26'01" |
| 24 | 08'10" | 03:34'11" |
| 25 | 07'37" | 03:41'48" |
| 26 | 07'35" | 03:49'23" |
| 27 | 08'35" | 03:57'58" |
| 28 | 07'21" | 04:05'19" |
| 29 | 07'59" | 04:13'18" |
| 30 | 08'33" | 04:21'51" |
| 31 | 08'24" | 04:30'15" |
| 32 | 07'10" | 04:37'25" |
| 32.0 | 07'15" | 04:37'43" |
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