13.3 km | 01:39:34 | 07:29/km日期: 2020-02-08 05:54 - 總爬升: 188 m - 平均心率: 153 - 卡路里: 860 Cal - 總步數: 16694 - 平均步頻: 167 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'43" / 06'01" / 06'00" / 06'00" / 06'59" / 07'48" / 07'55" / 08'46" / 06'53" / 08'56" / 08'26" / 08'04" / 08'26" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'45") | 1001 / 1001 | 166 / 89 |
| 2 | | 05'59" (+00'01") | 1004 / 2006 | 172 / 96 |
| 3 | | 05'58" | 1004 / 3010 | 183 / 91 |
| 4 | | 05'59" (+00'01") | 1001 / 4012 | 181 / 92 |
| 5 | | 06'58" (+01'00") | 1001 / 5014 | 171 / 83 |
| 6 | | 07'48" (+01'50") | 1008 / 6022 | 169 / 75 |
| 7 | | 07'49" (+01'51") | 1002 / 7024 | 168 / 76 |
| 8 | | 08'46" (+02'48") | 1009 / 8034 | 152 / 74 |
| 9 | | 06'48" (+00'50") | 1006 / 9041 | 173 / 84 |
| 10 | | 08'53" (+02'55") | 1008 / 10049 | 159 / 70 |
| 11 | | 08'21" (+02'23") | 1006 / 11056 | 166 / 72 |
| 12 | | 08'01" (+02'03") | 1007 / 12063 | 163 / 76 |
| 13 | | 08'24" (+02'26") | 1001 / 13064 | 164 / 72 |
| 14 | | 09'04" (+03'06") | 279 / 13344 | 168 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 136.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'59" | 00:31'43" |
| 6 | 07'48" | 00:39'31" |
| 7 | 07'55" | 00:47'26" |
| 8 | 08'46" | 00:56'12" |
| 9 | 06'53" | 01:03'05" |
| 10 | 08'56" | 01:12'01" |
| 11 | 08'26" | 01:20'27" |
| 12 | 08'04" | 01:28'31" |
| 13 | 08'26" | 01:36'57" |
| 13.3 | 09'21" | 01:39'34" |
展開計圈分析
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