12.2 km | 01:04:34 | 05:17/km日期: 2020-02-03 08:19 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83%
Pace: 05'42" / 05'43" / 05'34" / 05'38" / 05'24" / 05'26" / 05'18" / 05'13" / 05'04" / 05'01" / 04'55" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'53") | 1000 / 4000 |
| 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'34" | 183 / 12183 |
2月累積里程 :
157.90 km 
母子鱷魚-跟上來勁速跑鞋 BCU5568藍綠-41 累積 :
412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'24" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'04" | 00:49'02" |
| 10 | 05'01" | 00:54'03" |
| 11 | 04'55" | 00:58'58" |
| 12 | 04'46" | 01:03'44" |
| 12.2 | 04'32" | 01:04'34" |
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