21.7 km | 03:01:11 | 08:20/km日期: 2020-02-02 13:52 - 總爬升: 104 m - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61%
Pace: 07'23" / 08'07" / 08'18" / 08'29" / 10'03" / 07'37" / 08'20" / 07'52" / 08'09" / 07'12" / 07'50" / 07'45" / 10'03" / 09'43" / 08'36" / 09'56" / 08'36" / 08'11" / 08'47" / 08'55" / 08'23" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'10") | 1000 / 1000 |
2 | | 08'07" (+00'55") | 1000 / 2000 |
3 | | 08'18" (+01'06") | 1000 / 3000 |
4 | | 08'29" (+01'17") | 1000 / 4000 |
5 | | 08'05" (+00'53") | 1000 / 5000 |
6 | | 07'36" (+00'24") | 1000 / 6000 |
7 | | 08'20" (+01'08") | 1000 / 7000 |
8 | | 07'52" (+00'40") | 1000 / 8000 |
9 | | 08'08" (+00'56") | 1000 / 9000 |
10 | | 07'12" | 1000 / 10000 |
11 | | 07'50" (+00'38") | 1000 / 11000 |
12 | | 07'45" (+00'33") | 1000 / 12000 |
13 | | 10'02" (+02'50") | 1000 / 13000 |
14 | | 09'43" (+02'31") | 1000 / 14000 |
15 | | 08'35" (+01'23") | 1000 / 15000 |
16 | | 09'17" (+02'05") | 1000 / 16000 |
17 | | 08'35" (+01'23") | 1000 / 17000 |
18 | | 08'11" (+00'59") | 1000 / 18000 |
19 | | 08'46" (+01'34") | 1000 / 19000 |
20 | | 08'55" (+01'43") | 1000 / 20000 |
21 | | 08'23" (+01'11") | 1000 / 21000 |
22 | | 07'33" (+00'21") | 733 / 21733 |
2月累積里程 :
174.14 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'07" | 00:15'30" |
3 | 08'18" | 00:23'48" |
4 | 08'29" | 00:32'17" |
5 | 10'03" | 00:42'20" |
6 | 07'37" | 00:49'57" |
7 | 08'20" | 00:58'17" |
8 | 07'52" | 01:06'09" |
9 | 08'09" | 01:14'18" |
10 | 07'12" | 01:21'30" |
11 | 07'50" | 01:29'20" |
12 | 07'45" | 01:37'05" |
13 | 10'03" | 01:47'08" |
14 | 09'43" | 01:56'51" |
15 | 08'36" | 02:05'27" |
16 | 09'56" | 02:15'23" |
17 | 08'36" | 02:23'59" |
18 | 08'11" | 02:32'10" |
19 | 08'47" | 02:40'57" |
20 | 08'55" | 02:49'52" |
21 | 08'23" | 02:58'15" |
21.7 | 07'33" | 03:03'48" |