16.1 km | 01:37:16 | 06:02/km日期: 2014-08-28 15:59 - 總爬升: 229 m - 地點: 楓樹村 - 天氣: 晴 - 平均心率: 35 - 卡路里: 1152 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'17" / 06'12" / 06'57" / 05'46" / 05'47" / 05'35" / 05'34" / 05'34" / 06'11" / 06'21" / 06'59" / 06'00" / 05'54" / 05'44" / 05'38" / 05'34" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1007 / 1007 |
| 2 | | 06'12" (+00'47") | 1009 / 2016 |
| 3 | | 06'54" (+01'29") | 1010 / 3026 |
| 4 | | 05'44" (+00'19") | 1009 / 4036 |
| 5 | | 05'47" (+00'22") | 999 / 5035 |
| 6 | | 05'36" (+00'11") | 1015 / 6051 |
| 7 | | 05'31" (+00'06") | 1005 / 7057 |
| 8 | | 05'38" (+00'13") | 1003 / 8060 |
| 9 | | 06'13" (+00'48") | 1014 / 9075 |
| 10 | | 06'13" (+00'48") | 1013 / 10089 |
| 11 | | 07'04" (+01'39") | 1005 / 11094 |
| 12 | | 05'56" (+00'31") | 1003 / 12098 |
| 13 | | 05'53" (+00'28") | 1013 / 13111 |
| 14 | | 05'54" (+00'29") | 1003 / 14115 |
| 15 | | 05'25" | 1010 / 15126 |
| 16 | | 05'32" (+00'07") | 1002 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 311.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'57" | 00:19'26" |
| 4 | 05'46" | 00:25'12" |
| 5 | 05'47" | 00:30'59" |
| 6 | 05'35" | 00:36'34" |
| 7 | 05'34" | 00:42'08" |
| 8 | 05'34" | 00:47'42" |
| 9 | 06'11" | 00:53'53" |
| 10 | 06'21" | 01:00'14" |
| 11 | 06'59" | 01:07'13" |
| 12 | 06'00" | 01:13'13" |
| 13 | 05'54" | 01:19'07" |
| 14 | 05'44" | 01:24'51" |
| 15 | 05'38" | 01:30'29" |
| 16 | 05'34" | 01:36'03" |
| 16.1 | 14'50" | 01:37'16" |
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