21.1 km | 02:20:44 | 06:39/km日期: 2020-02-01 18:53 - 總爬升: 172 m - 地點: 輕軌臨海線→駁二→西子灣→山海宮 - 卡路里: 1370 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 56%
Pace: 06'28" / 06'17" / 06'30" / 06'26" / 06'20" / 06'33" / 06'19" / 06'15" / 06'27" / 06'36" / 06'40" / 06'30" / 07'25" / 06'48" / 06'47" / 06'46" / 07'18" / 06'54" / 06'34" / 06'46" / 06'20" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'11") | 1002 / 1002 |
| 2 | | 06'17" (+00'01") | 999 / 2001 |
| 3 | | 06'24" (+00'08") | 995 / 2997 |
| 4 | | 06'29" (+00'13") | 1008 / 4005 |
| 5 | | 06'21" (+00'05") | 1011 / 5016 |
| 6 | | 06'28" (+00'12") | 995 / 6012 |
| 7 | | 06'17" (+00'01") | 1016 / 7028 |
| 8 | | 06'16" | 996 / 8025 |
| 9 | | 06'29" (+00'13") | 1001 / 9026 |
| 10 | | 06'33" (+00'17") | 1001 / 10028 |
| 11 | | 06'39" (+00'23") | 1000 / 11028 |
| 12 | | 06'36" (+00'20") | 1018 / 12047 |
| 13 | | 07'24" (+01'08") | 1001 / 13048 |
| 14 | | 06'45" (+00'29") | 1006 / 14055 |
| 15 | | 06'43" (+00'27") | 1001 / 15057 |
| 16 | | 06'52" (+00'36") | 1013 / 16070 |
| 17 | | 07'18" (+01'02") | 997 / 17067 |
| 18 | | 06'52" (+00'36") | 1003 / 18071 |
| 19 | | 06'32" (+00'16") | 1011 / 19083 |
| 20 | | 06'30" (+00'14") | 1007 / 20090 |
| 21 | | 06'30" (+00'14") | 993 / 21083 |
| 22 | | 05'42" | 140 / 21223 |
前面12km狀況不錯，維持6:25速度，想說挑戰一下柴山大道到山海宮，沒想到跑上去之後就沒力氣了，本週第2⃣次LSD草草結束
2月累積里程 :
249.50 km 
Nike 黑神盾 累積 :
2152.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'20" | 00:32'01" |
| 6 | 06'33" | 00:38'34" |
| 7 | 06'19" | 00:44'53" |
| 8 | 06'15" | 00:51'08" |
| 9 | 06'27" | 00:57'35" |
| 10 | 06'36" | 01:04'11" |
| 11 | 06'40" | 01:10'51" |
| 12 | 06'30" | 01:17'21" |
| 13 | 07'25" | 01:24'46" |
| 14 | 06'48" | 01:31'34" |
| 15 | 06'47" | 01:38'21" |
| 16 | 06'46" | 01:45'07" |
| 17 | 07'18" | 01:52'25" |
| 18 | 06'54" | 01:59'19" |
| 19 | 06'34" | 02:05'53" |
| 20 | 06'46" | 02:12'39" |
| 21 | 06'20" | 02:18'59" |
| 21.2 | 05'30" | 02:20'13" |
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