27.0 km | 04:15:09 | 09:26/km日期: 2020-02-01 15:00 - 平均心率: 129 - 卡路里: 1775 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 51% - PM2.5: 普通(36)
Pace: 07'15" / 07'12" / 10'17" / 06'27" / 13'40" / 06'36" / 06'25" / 06'22" / 07'24" / 06'06" / 08'28" / 06'38" / 08'33" / 07'12" / 08'01" / 25'23" / 07'37" / 08'33" / 08'58" / 08'00" / 09'50" / 08'20" / 10'33" / 10'10" / 11'32" / 11'59" / 17'35" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'08") | 1000 / 1000 |
2 | | 07'12" (+01'06") | 1000 / 2000 |
3 | | 10'16" (+04'10") | 1000 / 3000 |
4 | | 06'27" (+00'21") | 1000 / 4000 |
5 | | 13'39" (+07'33") | 1000 / 5000 |
6 | | 06'36" (+00'30") | 1000 / 6000 |
7 | | 06'25" (+00'19") | 1000 / 7000 |
8 | | 06'21" (+00'15") | 1000 / 8000 |
9 | | 07'23" (+01'17") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 08'28" (+02'22") | 1000 / 11000 |
12 | | 06'37" (+00'31") | 1000 / 12000 |
13 | | 08'32" (+02'26") | 1000 / 13000 |
14 | | 07'12" (+01'06") | 1000 / 14000 |
15 | | 08'01" (+01'55") | 1000 / 15000 |
16 | | 25'22" (+19'16") | 1000 / 16000 |
17 | | 07'36" (+01'30") | 1000 / 17000 |
18 | | 08'33" (+02'27") | 1000 / 18000 |
19 | | 08'57" (+02'51") | 1000 / 19000 |
20 | | 08'00" (+01'54") | 1000 / 20000 |
21 | | 09'50" (+03'44") | 1000 / 21000 |
22 | | 08'19" (+02'13") | 1000 / 22000 |
23 | | 10'33" (+04'27") | 1000 / 23000 |
24 | | 10'09" (+04'03") | 1000 / 24000 |
25 | | 11'32" (+05'26") | 1000 / 25000 |
26 | | 11'59" (+05'53") | 1000 / 26000 |
27 | | 17'34" (+11'28") | 1000 / 27000 |
28 | | 12'33" (+06'27") | 4 / 27004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'12" | 00:14'27" |
3 | 10'17" | 00:24'44" |
4 | 06'27" | 00:31'11" |
5 | 13'40" | 00:44'51" |
6 | 06'36" | 00:51'27" |
7 | 06'25" | 00:57'52" |
8 | 06'22" | 01:04'14" |
9 | 07'24" | 01:11'38" |
10 | 06'06" | 01:17'44" |
11 | 08'28" | 01:26'12" |
12 | 06'38" | 01:32'50" |
13 | 08'33" | 01:41'23" |
14 | 07'12" | 01:48'35" |
15 | 08'01" | 01:56'36" |
16 | 25'23" | 02:21'59" |
17 | 07'37" | 02:29'36" |
18 | 08'33" | 02:38'09" |
19 | 08'58" | 02:47'07" |
20 | 08'00" | 02:55'07" |
21 | 09'50" | 03:04'57" |
22 | 08'20" | 03:13'17" |
23 | 10'33" | 03:23'50" |
24 | 10'10" | 03:34'00" |
25 | 11'32" | 03:45'32" |
26 | 11'59" | 03:57'31" |
27 | 17'35" | 04:15'06" |
27.0 | 10'42" | 04:15'09" |