10.0 km | 00:49:41 | 04:57/km日期: 2020-02-02 17:18 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 07'02" / 05'25" / 04'54" / 05'05" / 05'05" / 05'58" / 06'14" / 05'05" / 05'10" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 156.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'25" | 00:12'27" |
| 3 | 04'54" | 00:17'21" |
| 4 | 05'05" | 00:22'26" |
| 5 | 05'05" | 00:27'31" |
| 6 | 05'58" | 00:33'29" |
| 7 | 06'14" | 00:39'43" |
| 8 | 05'05" | 00:44'48" |
| 9 | 05'10" | 00:49'58" |
| 10 | 04'57" | 00:54'55" |
| 10.0 | 04'35" | 00:55'05" |
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