10.3 km | 01:04:08 | 06:15/km日期: 2020-01-23 07:28 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 06'57" / 06'45" / 06'37" / 07'40" / 06'20" / 06'11" / 05'47" / 06'01" / 05'48" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 06'44" (+00'57") | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" | 257 / 10257 |
1月累積里程 :
453.85 km 
Saucony Grid Type A5 累積 :
2255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'37" | 00:20'19" |
| 4 | 07'40" | 00:27'59" |
| 5 | 06'20" | 00:34'19" |
| 6 | 06'11" | 00:40'30" |
| 7 | 05'47" | 00:46'17" |
| 8 | 06'01" | 00:52'18" |
| 9 | 05'48" | 00:58'06" |
| 10 | 05'52" | 01:03'58" |
| 10.3 | 05'41" | 01:05'26" |
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