10.0 km | 00:52:46 | 05:16/km日期: 2020-01-30 18:52 - 平均心率: 115 - 卡路里: 427 Cal - 平均步頻: 202 - 溫度: 12°C - 濕度: 55%
Pace: 07'41" / 04'59" / 05'10" / 05'14" / 06'07" / 05'18" / 05'28" / 05'26" / 05'30" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 04'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 04'59" | 00:12'40" |
| 3 | 05'10" | 00:17'50" |
| 4 | 05'14" | 00:23'04" |
| 5 | 06'07" | 00:29'11" |
| 6 | 05'18" | 00:34'29" |
| 7 | 05'28" | 00:39'57" |
| 8 | 05'26" | 00:45'23" |
| 9 | 05'30" | 00:50'53" |
| 10 | 05'25" | 00:56'18" |
| 10.0 | 04'49" | 00:56'22" |
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