23.6 km | 02:56:52 | 07:29/km日期: 2020-02-02 06:42 - 總爬升: 510 m - 卡路里: 1819 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 69%
Pace: 06'42" / 06'47" / 09'31" / 08'30" / 08'51" / 08'40" / 07'07" / 06'52" / 06'24" / 06'31" / 05'55" / 08'14" / 07'29" / 07'54" / 08'26" / 07'33" / 07'38" / 06'58" / 11'22" / 05'56" / 06'01" / 06'57" / 06'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 09'30" (+03'36") | 1000 / 3000 |
| 4 | | 08'29" (+02'35") | 1000 / 4000 |
| 5 | | 08'51" (+02'57") | 1000 / 5000 |
| 6 | | 08'39" (+02'45") | 1000 / 6000 |
| 7 | | 07'06" (+01'12") | 1000 / 7000 |
| 8 | | 06'52" (+00'58") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 08'13" (+02'19") | 1000 / 12000 |
| 13 | | 07'29" (+01'35") | 1000 / 13000 |
| 14 | | 07'53" (+01'59") | 1000 / 14000 |
| 15 | | 08'25" (+02'31") | 1000 / 15000 |
| 16 | | 07'32" (+01'38") | 1000 / 16000 |
| 17 | | 07'38" (+01'44") | 1000 / 17000 |
| 18 | | 06'57" (+01'03") | 1000 / 18000 |
| 19 | | 11'21" (+05'27") | 1000 / 19000 |
| 20 | | 05'56" (+00'02") | 1000 / 20000 |
| 21 | | 06'01" (+00'07") | 1000 / 21000 |
| 22 | | 06'56" (+01'02") | 1000 / 22000 |
| 23 | | 06'57" (+01'03") | 1000 / 23000 |
| 24 | | 06'02" (+00'08") | 596 / 23596 |
2月累積里程 : 127.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'47" | 00:13'29" |
| 3 | 09'31" | 00:23'00" |
| 4 | 08'30" | 00:31'30" |
| 5 | 08'51" | 00:40'21" |
| 6 | 08'40" | 00:49'01" |
| 7 | 07'07" | 00:56'08" |
| 8 | 06'52" | 01:03'00" |
| 9 | 06'24" | 01:09'24" |
| 10 | 06'31" | 01:15'55" |
| 11 | 05'55" | 01:21'50" |
| 12 | 08'14" | 01:30'04" |
| 13 | 07'29" | 01:37'33" |
| 14 | 07'54" | 01:45'27" |
| 15 | 08'26" | 01:53'53" |
| 16 | 07'33" | 02:01'26" |
| 17 | 07'38" | 02:09'04" |
| 18 | 06'58" | 02:16'02" |
| 19 | 11'22" | 02:27'24" |
| 20 | 05'56" | 02:33'20" |
| 21 | 06'01" | 02:39'21" |
| 22 | 06'57" | 02:46'18" |
| 23 | 06'57" | 02:53'15" |
| 23.6 | 06'22" | 02:57'03" |
展開計圈分析
留言 
