6.1 km | 00:34:31 | 05:41/km日期: 2020-01-24 16:36 - 平均心率: 150 - 卡路里: 357 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'40" / 06'14" / 05'32" / 05'24" / 05'11" / 05'39" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 499 / 1499 |
| 3 | | 06'00" (+00'49") | 295 / 1794 |
| 4 | | 05'45" (+00'34") | 57 / 1852 |
| 5 | | 05'34" (+00'23") | 134 / 1987 |
| 6 | | 05'21" (+00'10") | 62 / 2049 |
| 7 | | 05'41" (+00'30") | 131 / 2181 |
| 8 | | 05'33" (+00'22") | 59 / 2241 |
| 9 | | 05'35" (+00'24") | 134 / 2375 |
| 10 | | 05'34" (+00'23") | 59 / 2435 |
| 11 | | 05'41" (+00'30") | 131 / 2566 |
| 12 | | 05'39" (+00'28") | 58 / 2625 |
| 13 | | 05'45" (+00'34") | 130 / 2756 |
| 14 | | 05'37" (+00'26") | 59 / 2815 |
| 15 | | 05'28" (+00'17") | 136 / 2952 |
| 16 | | 05'31" (+00'20") | 60 / 3012 |
| 17 | | 05'20" (+00'09") | 140 / 3153 |
| 18 | | 05'24" (+00'13") | 61 / 3214 |
| 19 | | 05'27" (+00'16") | 137 / 3352 |
| 20 | | 05'16" (+00'05") | 1000 / 4352 |
| 21 | | 05'11" | 908 / 5260 |
| 22 | | 05'02" | 810 / 6071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 05'32" | 00:18'26" |
| 4 | 05'24" | 00:23'50" |
| 5 | 05'11" | 00:29'01" |
| 6 | 05'39" | 00:34'40" |
| 6.1 | 03'59" | 00:34'57" |
展開計圈分析
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