22.1 km | 02:34:35 | 06:58/km日期: 2020-01-28 17:10 - 平均心率: 151 - 卡路里: 1436 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 72%
Pace: 07'08" / 06'11" / 06'18" / 06'12" / 06'38" / 06'25" / 06'32" / 06'28" / 08'42" / 06'22" / 06'42" / 06'43" / 08'13" / 06'34" / 06'57" / 06'51" / 08'27" / 07'11" / 07'14" / 07'04" / 07'16" / 08'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 08'42" (+02'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+00'31") | 1000 / 11000 |
| 12 | | 06'42" (+00'32") | 1000 / 12000 |
| 13 | | 08'13" (+02'03") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 06'57" (+00'47") | 1000 / 15000 |
| 16 | | 06'51" (+00'41") | 1000 / 16000 |
| 17 | | 08'26" (+02'16") | 1000 / 17000 |
| 18 | | 07'10" (+01'00") | 1000 / 18000 |
| 19 | | 07'14" (+01'04") | 1000 / 19000 |
| 20 | | 07'04" (+00'54") | 1000 / 20000 |
| 21 | | 07'15" (+01'05") | 1000 / 21000 |
| 22 | | 07'27" (+01'17") | 1000 / 22000 |
| 23 | | 06'58" (+00'48") | 142 / 22142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 402.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 06'18" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'38" | 00:32'27" |
| 6 | 06'25" | 00:38'52" |
| 7 | 06'32" | 00:45'24" |
| 8 | 06'28" | 00:51'52" |
| 9 | 08'42" | 01:00'34" |
| 10 | 06'22" | 01:06'56" |
| 11 | 06'42" | 01:13'38" |
| 12 | 06'43" | 01:20'21" |
| 13 | 08'13" | 01:28'34" |
| 14 | 06'34" | 01:35'08" |
| 15 | 06'57" | 01:42'05" |
| 16 | 06'51" | 01:48'56" |
| 17 | 08'27" | 01:57'23" |
| 18 | 07'11" | 02:04'34" |
| 19 | 07'14" | 02:11'48" |
| 20 | 07'04" | 02:18'52" |
| 21 | 07'16" | 02:26'08" |
| 22 | 08'05" | 02:34'13" |
| 22.1 | 07'00" | 02:35'13" |
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