10.1 km | 00:55:18 | 05:28/km日期: 2020-01-29 05:59 - 平均心率: 137 - 卡路里: 512 Cal - 平均步頻: 202 - 溫度: 13°C - 濕度: 75%
Pace: 05'52" / 05'45" / 05'40" / 05'36" / 05'28" / 05'27" / 05'30" / 05'14" / 05'11" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 253.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'28" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 8 | 05'14" | 00:44'32" |
| 9 | 05'11" | 00:49'43" |
| 10 | 04'59" | 00:54'42" |
| 10.1 | 05'08" | 00:55'18" |
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