10.2 km | 00:58:47 | 05:46/km日期: 2020-02-02 17:43 - 平均心率: 162 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'52" / 05'44" / 05'42" / 05'41" / 05'49" / 05'43" / 05'46" / 05'45" / 05'47" / 05'45" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'09") | 1000 / 1000 |
2 | | 05'43" (+00'02") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 05'48" (+00'07") | 1000 / 5000 |
6 | | 05'43" (+00'02") | 1000 / 6000 |
7 | | 05'45" (+00'04") | 1000 / 7000 |
8 | | 05'45" (+00'04") | 1000 / 8000 |
9 | | 05'46" (+00'05") | 1000 / 9000 |
10 | | 05'44" (+00'03") | 1000 / 10000 |
11 | | 06'21" (+00'40") | 158 / 10158 |
12 | | 15'09" (+09'28") | 1 / 10160 |
13 | | 17'30" (+11'49") | 11 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
85.39 km 丫拖 3代藍 累積 :
2112.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'42" | 00:17'18" |
4 | 05'41" | 00:22'59" |
5 | 05'49" | 00:28'48" |
6 | 05'43" | 00:34'31" |
7 | 05'46" | 00:40'17" |
8 | 05'45" | 00:46'02" |
9 | 05'47" | 00:51'49" |
10 | 05'45" | 00:57'34" |
10.2 | 07'14" | 00:58'49" |