21.0 km | 02:28:36 | 07:04/km日期: 2020-01-31 16:52 - 平均心率: 156 - 卡路里: 1440 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 45%
Pace: 08'33" / 06'51" / 06'41" / 06'42" / 06'30" / 10'07" / 06'38" / 06'29" / 06'22" / 06'36" / 10'00" / 07'27" / 08'05" / 11'23" / 11'08" / 07'59" / 07'45" / 07'05" / 09'01" / 07'08" / 07'54" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'58" (+00'37") | 1000 / 11000 |
| 12 | | 07'26" (+01'05") | 1000 / 12000 |
| 13 | | 08'05" (+01'44") | 1000 / 13000 |
| 14 | | 07'00" (+00'39") | 1000 / 14000 |
| 15 | | 07'29" (+01'08") | 1000 / 15000 |
| 16 | | 07'31" (+01'10") | 1000 / 16000 |
| 17 | | 07'20" (+00'59") | 1000 / 17000 |
| 18 | | 07'05" (+00'44") | 1000 / 18000 |
| 19 | | 07'22" (+01'01") | 1000 / 19000 |
| 20 | | 07'08" (+00'47") | 1000 / 20000 |
| 21 | | 07'53" (+01'32") | 1000 / 21000 |
| 22 | | 12'05" (+05'44") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
199.47 km 
美津濃 J1GC180301 累積 :
9832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'51" | 00:15'24" |
| 3 | 06'41" | 00:22'05" |
| 4 | 06'42" | 00:28'47" |
| 5 | 06'30" | 00:35'17" |
| 6 | 10'07" | 00:45'24" |
| 7 | 06'38" | 00:52'02" |
| 8 | 06'29" | 00:58'31" |
| 9 | 06'22" | 01:04'53" |
| 10 | 06'36" | 01:11'29" |
| 11 | 10'00" | 01:21'29" |
| 12 | 07'27" | 01:28'56" |
| 13 | 08'05" | 01:37'01" |
| 14 | 11'23" | 01:48'24" |
| 15 | 11'08" | 01:59'32" |
| 16 | 07'59" | 02:07'31" |
| 17 | 07'45" | 02:15'16" |
| 18 | 07'05" | 02:22'21" |
| 19 | 09'01" | 02:31'22" |
| 20 | 07'08" | 02:38'30" |
| 21 | 07'54" | 02:46'24" |
| 21.0 | 13'08" | 02:46'34" |
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