21.0 km | 02:37:51 | 07:31/km日期: 2020-01-29 15:17 - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 66%
Pace: 07'31" / 22'04" / 07'18" / 07'56" / 07'38" / 07'34" / 10'38" / 07'22" / 08'22" / 13'16" / 06'58" / 06'52" / 09'14" / 07'00" / 07'44" / 11'16" / 06'36" / 07'48" / 07'00" / 08'00" / 10'00" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 233.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 22'04" | 00:29'35" |
| 3 | 07'18" | 00:36'53" |
| 4 | 07'56" | 00:44'49" |
| 5 | 07'38" | 00:52'27" |
| 6 | 07'34" | 01:00'01" |
| 7 | 10'38" | 01:10'39" |
| 8 | 07'22" | 01:18'01" |
| 9 | 08'22" | 01:26'23" |
| 10 | 13'16" | 01:39'39" |
| 11 | 06'58" | 01:46'37" |
| 12 | 06'52" | 01:53'29" |
| 13 | 09'14" | 02:02'43" |
| 14 | 07'00" | 02:09'43" |
| 15 | 07'44" | 02:17'27" |
| 16 | 11'16" | 02:28'43" |
| 17 | 06'36" | 02:35'19" |
| 18 | 07'48" | 02:43'07" |
| 19 | 07'00" | 02:50'07" |
| 20 | 08'00" | 02:58'07" |
| 21 | 10'00" | 03:08'07" |
| 21.0 | 2666'39" | 03:11'51" |
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