12.1 km | 01:45:00 | 08:41/km日期: 2020-01-28 09:44 - 總爬升: 304 m - 平均心率: 144 - 卡路里: 768 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 76%
Pace: 09'43" / 07'46" / 08'35" / 10'37" / 09'25" / 09'43" / 07'01" / 06'44" / 07'36" / 07'46" / 08'09" / 10'57" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'14") | 1000 / 1000 |
| 2 | | 07'45" (+01'02") | 1000 / 2000 |
| 3 | | 08'34" (+01'51") | 1000 / 3000 |
| 4 | | 10'37" (+03'54") | 1000 / 4000 |
| 5 | | 09'24" (+02'41") | 1000 / 5000 |
| 6 | | 09'43" (+03'00") | 1000 / 6000 |
| 7 | | 07'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'36" (+00'53") | 1000 / 9000 |
| 10 | | 07'45" (+01'02") | 1000 / 10000 |
| 11 | | 08'08" (+01'25") | 1000 / 11000 |
| 12 | | 10'57" (+04'14") | 1000 / 12000 |
| 13 | | 10'00" (+03'17") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'46" | 00:17'29" |
| 3 | 08'35" | 00:26'04" |
| 4 | 10'37" | 00:36'41" |
| 5 | 09'25" | 00:46'06" |
| 6 | 09'43" | 00:55'49" |
| 7 | 07'01" | 01:02'50" |
| 8 | 06'44" | 01:09'34" |
| 9 | 07'36" | 01:17'10" |
| 10 | 07'46" | 01:24'56" |
| 11 | 08'09" | 01:33'05" |
| 12 | 10'57" | 01:44'02" |
| 12.1 | 10'05" | 01:44'46" |
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