17.0 km | 01:25:52 | 05:03/km日期: 2020-03-08 06:08 - 總爬升: 339 m - 平均心率: 174 - 卡路里: 1126 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89%
Pace: 05'27" / 04'50" / 04'30" / 04'28" / 04'39" / 04'41" / 04'40" / 04'45" / 04'44" / 04'56" / 04'50" / 05'09" / 05'41" / 05'17" / 05'56" / 05'02" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'40") | 1000 / 12000 |
| 13 | | 05'41" (+01'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'48") | 1000 / 14000 |
| 15 | | 05'56" (+01'28") | 1000 / 15000 |
| 16 | | 05'01" (+00'33") | 1000 / 16000 |
| 17 | | 06'15" (+01'47") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
17.00 km 
361。FEISU Y826-9030 累積 :
295.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'50" | 00:10'17" |
| 3 | 04'30" | 00:14'47" |
| 4 | 04'28" | 00:19'15" |
| 5 | 04'39" | 00:23'54" |
| 6 | 04'41" | 00:28'35" |
| 7 | 04'40" | 00:33'15" |
| 8 | 04'45" | 00:38'00" |
| 9 | 04'44" | 00:42'44" |
| 10 | 04'56" | 00:47'40" |
| 11 | 04'50" | 00:52'30" |
| 12 | 05'09" | 00:57'39" |
| 13 | 05'41" | 01:03'20" |
| 14 | 05'17" | 01:08'37" |
| 15 | 05'56" | 01:14'33" |
| 16 | 05'02" | 01:19'35" |
| 17 | 06'15" | 01:25'50" |
| 17.0 | 10'30" | 01:25'52" |
展開計圈分析
留言 
