10.5 km | 00:49:37 | 04:43/km日期: 2020-01-26 17:05 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 04'40" / 04'29" / 04'28" / 04'41" / 04'51" / 05'15" / 05'20" / 04'34" / 04'28" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'19") | 400 / 400 |
| 2 | | 04'19" (+00'03") | 400 / 800 |
| 3 | | 04'48" (+00'32") | 400 / 1200 |
| 4 | | 04'35" (+00'19") | 400 / 1600 |
| 5 | | 04'34" (+00'18") | 400 / 2000 |
| 6 | | 04'34" (+00'18") | 400 / 2400 |
| 7 | | 04'16" | 400 / 2800 |
| 8 | | 04'27" (+00'11") | 400 / 3199 |
| 9 | | 04'30" (+00'14") | 400 / 3599 |
| 10 | | 05'02" (+00'46") | 400 / 3999 |
| 11 | | 05'04" (+00'48") | 400 / 4399 |
| 12 | | 04'44" (+00'28") | 400 / 4800 |
| 13 | | 04'32" (+00'16") | 400 / 5200 |
| 14 | | 05'45" (+01'29") | 400 / 5600 |
| 15 | | 05'09" (+00'53") | 400 / 6000 |
| 16 | | 05'44" (+01'28") | 400 / 6400 |
| 17 | | 05'03" (+00'47") | 400 / 6800 |
| 18 | | 04'49" (+00'33") | 400 / 7200 |
| 19 | | 04'42" (+00'26") | 400 / 7600 |
| 20 | | 04'23" (+00'07") | 400 / 8000 |
| 21 | | 04'25" (+00'09") | 400 / 8400 |
| 22 | | 04'29" (+00'13") | 400 / 8800 |
| 23 | | 04'32" (+00'16") | 400 / 9200 |
| 24 | | 04'34" (+00'18") | 400 / 9600 |
| 25 | | 04'39" (+00'23") | 400 / 10000 |
| 26 | | 04'29" (+00'13") | 400 / 10400 |
| 27 | | 04'23" (+00'07") | 100 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 142.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'41" | 00:18'18" |
| 5 | 04'51" | 00:23'09" |
| 6 | 05'15" | 00:28'24" |
| 7 | 05'20" | 00:33'44" |
| 8 | 04'34" | 00:38'18" |
| 9 | 04'28" | 00:42'46" |
| 10 | 04'37" | 00:47'23" |
| 10.5 | 04'27" | 00:49'37" |
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