12.3 km | 01:28:17 | 07:09/km日期: 2020-01-27 15:33 - 地點: 星光橋 - 平均心率: 136 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70%
Pace: 07'33" / 07'12" / 07'06" / 07'18" / 07'14" / 07'17" / 07'03" / 07'05" / 07'05" / 06'58" / 07'17" / 07'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'03") | 1000 / 1000 |
| 2 | | 07'11" (+02'41") | 1000 / 2000 |
| 3 | | 07'05" (+02'35") | 1000 / 3000 |
| 4 | | 07'18" (+02'48") | 1000 / 4000 |
| 5 | | 07'13" (+02'43") | 1000 / 5000 |
| 6 | | 07'17" (+02'47") | 1000 / 6000 |
| 7 | | 07'03" (+02'33") | 1000 / 7000 |
| 8 | | 07'05" (+02'35") | 1000 / 8000 |
| 9 | | 07'04" (+02'34") | 1000 / 9000 |
| 10 | | 06'58" (+02'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 80 / 10080 |
| 12 | | 07'32" (+03'02") | 198 / 10278 |
| 13 | | 04'30" | 80 / 10358 |
| 14 | | 09'01" (+04'31") | 166 / 10524 |
| 15 | | 04'34" (+00'04") | 80 / 10604 |
| 16 | | 07'52" (+03'22") | 190 / 10795 |
| 17 | | 07'05" (+02'35") | 1000 / 11795 |
| 18 | | 07'10" (+02'40") | 405 / 12200 |
| 19 | | 06'40" (+02'10") | 126 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
204.03 km 
MIZUNO WAVE RIDER 22 累積 :
1581.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'12" | 00:14'45" |
| 3 | 07'06" | 00:21'51" |
| 4 | 07'18" | 00:29'09" |
| 5 | 07'14" | 00:36'23" |
| 6 | 07'17" | 00:43'40" |
| 7 | 07'03" | 00:50'43" |
| 8 | 07'05" | 00:57'48" |
| 9 | 07'05" | 01:04'53" |
| 10 | 06'58" | 01:11'51" |
| 11 | 07'17" | 01:19'08" |
| 12 | 07'00" | 01:26'08" |
| 12.3 | 06'37" | 01:28'18" |
展開計圈分析
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