36.3 km | 10:10:28 | 16:50/km日期: 2020-01-29 07:42 - 總爬升: 525 m - 平均心率: 102 - 卡路里: 2158 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 82%
Pace: 14'10" / 17'08" / 14'24" / 13'11" / 13'30" / 12'51" / 16'28" / 13'11" / 14'23" / 21'35" / 13'49" / 21'19" / 14'08" / 24'05" / 22'28" / 24'44" / 26'58" / 13'53" / 10'24" / 31'00" / 31'21" / 21'13" / 17'42" / 19'22" / 11'23" / 13'57" / 08'25" / 14'45" / 13'21" / 17'36" / 14'16" / 12'19" / 13'11" / 12'03" / 16'34" / 17'49" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+06'49") | 1000 / 1000 |
| 2 | | 17'08" (+09'47") | 1000 / 2000 |
| 3 | | 14'23" (+07'02") | 1000 / 3000 |
| 4 | | 13'11" (+05'50") | 1000 / 4000 |
| 5 | | 13'30" (+06'09") | 1000 / 5000 |
| 6 | | 12'50" (+05'29") | 1000 / 6000 |
| 7 | | 16'28" (+09'07") | 1000 / 7000 |
| 8 | | 13'11" (+05'50") | 1000 / 8000 |
| 9 | | 14'22" (+07'01") | 1000 / 9000 |
| 10 | | 21'34" (+14'13") | 1000 / 10000 |
| 11 | | 13'49" (+06'28") | 1000 / 11000 |
| 12 | | 21'18" (+13'57") | 1000 / 12000 |
| 13 | | 14'08" (+06'47") | 1000 / 13000 |
| 14 | | 24'05" (+16'44") | 1000 / 14000 |
| 15 | | 22'27" (+15'06") | 1000 / 15000 |
| 16 | | 24'44" (+17'23") | 1000 / 16000 |
| 17 | | 26'57" (+19'36") | 1000 / 17000 |
| 18 | | 13'51" (+06'30") | 1000 / 18000 |
| 19 | | 07'21" | 454 / 18454 |
| 20 | | 14'26" (+07'05") | 1000 / 19454 |
| 21 | | 39'54" (+32'33") | 1000 / 20454 |
| 22 | | 23'01" (+15'40") | 1000 / 21454 |
| 23 | | 21'07" (+13'46") | 1000 / 22454 |
| 24 | | 16'44" (+09'23") | 1000 / 23454 |
| 25 | | 15'04" (+07'43") | 1000 / 24454 |
| 26 | | 14'25" (+07'04") | 1000 / 25454 |
| 27 | | 08'09" (+00'48") | 1000 / 26454 |
| 28 | | 12'52" (+05'31") | 1000 / 27454 |
| 29 | | 13'35" (+06'14") | 1000 / 28454 |
| 30 | | 17'47" (+10'26") | 1000 / 29454 |
| 31 | | 14'24" (+07'03") | 1000 / 30454 |
| 32 | | 13'33" (+06'12") | 1000 / 31454 |
| 33 | | 11'58" (+04'37") | 1000 / 32454 |
| 34 | | 12'48" (+05'27") | 1000 / 33454 |
| 35 | | 14'31" (+07'10") | 1000 / 34454 |
| 36 | | 16'23" (+09'02") | 1000 / 35454 |
| 37 | | 17'26" (+10'05") | 807 / 36262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 305.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 17'08" | 00:31'18" |
| 3 | 14'24" | 00:45'42" |
| 4 | 13'11" | 00:58'53" |
| 5 | 13'30" | 01:12'23" |
| 6 | 12'51" | 01:25'14" |
| 7 | 16'28" | 01:41'42" |
| 8 | 13'11" | 01:54'53" |
| 9 | 14'23" | 02:09'16" |
| 10 | 21'35" | 02:30'51" |
| 11 | 13'49" | 02:44'40" |
| 12 | 21'19" | 03:05'59" |
| 13 | 14'08" | 03:20'07" |
| 14 | 24'05" | 03:44'12" |
| 15 | 22'28" | 04:06'40" |
| 16 | 24'44" | 04:31'24" |
| 17 | 26'58" | 04:58'22" |
| 18 | 13'53" | 05:12'15" |
| 19 | 10'24" | 05:22'39" |
| 20 | 31'00" | 05:53'39" |
| 21 | 31'21" | 06:25'00" |
| 22 | 21'13" | 06:46'13" |
| 23 | 17'42" | 07:03'55" |
| 24 | 19'22" | 07:23'17" |
| 25 | 11'23" | 07:34'40" |
| 26 | 13'57" | 07:48'37" |
| 27 | 08'25" | 07:57'02" |
| 28 | 14'45" | 08:11'47" |
| 29 | 13'21" | 08:25'08" |
| 30 | 17'36" | 08:42'44" |
| 31 | 14'16" | 08:57'00" |
| 32 | 12'19" | 09:09'19" |
| 33 | 13'11" | 09:22'30" |
| 34 | 12'03" | 09:34'33" |
| 35 | 16'34" | 09:51'07" |
| 36 | 17'49" | 10:08'56" |
| 36.3 | 14'36" | 10:12'46" |
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