8.2 km | 00:59:14 | 07:11/km日期: 2020-01-27 15:51 - 平均心率: 127 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 06'53" / 12'09" / 06'57" / 07'41" / 06'51" / 07'00" / 08'07" / 07'39" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'19") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'57" (+00'24") | 1000 / 3000 |
4 | | 07'40" (+01'07") | 1000 / 4000 |
5 | | 06'51" (+00'18") | 1000 / 5000 |
6 | | 06'59" (+00'26") | 1000 / 6000 |
7 | | 08'07" (+01'34") | 1000 / 7000 |
8 | | 07'38" (+01'05") | 1000 / 8000 |
9 | | 06'30" | 240 / 8240 |
敬Kobe Bryant,永遠的24號,回憶的青春
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 316.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 12'09" | 00:19'02" |
3 | 06'57" | 00:25'59" |
4 | 07'41" | 00:33'40" |
5 | 06'51" | 00:40'31" |
6 | 07'00" | 00:47'31" |
7 | 08'07" | 00:55'38" |
8 | 07'39" | 01:03'17" |
8.2 | 06'31" | 01:04'51" |