12.1 km | 01:08:19 | 05:39/km日期: 2020-01-28 14:35 - 平均心率: 156 - 卡路里: 915 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 77%
Pace: 05'37" / 05'40" / 05'38" / 05'36" / 05'54" / 05'44" / 05'56" / 05'35" / 05'35" / 05'52" / 05'40" / 05'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 06'36" (+01'28") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'54" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'56" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'35" | 00:51'15" |
| 10 | 05'52" | 00:57'07" |
| 11 | 05'40" | 01:02'47" |
| 12 | 05'09" | 01:07'56" |
| 12.1 | 06'32" | 01:08'20" |
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