30.2 km | 03:56:10 | 07:48/km日期: 2020-01-27 08:37 - 總爬升: 397 m - 地點: 陽光橋~新月橋~台北橋 - 天氣: 小冷 - 平均心率: 149 - 卡路里: 1798 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 94%
Pace: 06'37" / 07'42" / 06'28" / 06'20" / 06'30" / 06'32" / 06'34" / 06'30" / 06'30" / 10'31" / 06'40" / 06'36" / 06'42" / 08'14" / 06'38" / 06'42" / 06'52" / 06'54" / 06'44" / 14'50" / 06'55" / 07'01" / 07'01" / 06'45" / 19'37" / 06'36" / 08'18" / 07'09" / 09'04" / 09'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'16") | 1000 / 1000 |
| 2 | | 07'40" (+01'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 10'30" (+04'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'16") | 1000 / 12000 |
| 13 | | 06'41" (+00'21") | 1000 / 13000 |
| 14 | | 08'14" (+01'54") | 1000 / 14000 |
| 15 | | 06'37" (+00'17") | 1000 / 15000 |
| 16 | | 06'41" (+00'21") | 1000 / 16000 |
| 17 | | 06'52" (+00'32") | 1000 / 17000 |
| 18 | | 06'53" (+00'33") | 1000 / 18000 |
| 19 | | 06'44" (+00'24") | 1000 / 19000 |
| 20 | | 14'49" (+08'29") | 1000 / 20000 |
| 21 | | 06'55" (+00'35") | 1000 / 21000 |
| 22 | | 07'00" (+00'40") | 1000 / 22000 |
| 23 | | 07'00" (+00'40") | 1000 / 23000 |
| 24 | | 06'45" (+00'25") | 1000 / 24000 |
| 25 | | 19'37" (+13'17") | 1000 / 25000 |
| 26 | | 06'35" (+00'15") | 1000 / 26000 |
| 27 | | 08'18" (+01'58") | 1000 / 27000 |
| 28 | | 07'09" (+00'49") | 1000 / 28000 |
| 29 | | 09'03" (+02'43") | 1000 / 29000 |
| 30 | | 09'35" (+03'15") | 1000 / 30000 |
| 31 | | 04'28" | 240 / 30240 |
跟娜娜一起揪長跑，感謝娜姊的神隊友不辭辛苦從基隆來騎ubike補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
155.82 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'42" | 00:14'19" |
| 3 | 06'28" | 00:20'47" |
| 4 | 06'20" | 00:27'07" |
| 5 | 06'30" | 00:33'37" |
| 6 | 06'32" | 00:40'09" |
| 7 | 06'34" | 00:46'43" |
| 8 | 06'30" | 00:53'13" |
| 9 | 06'30" | 00:59'43" |
| 10 | 10'31" | 01:10'14" |
| 11 | 06'40" | 01:16'54" |
| 12 | 06'36" | 01:23'30" |
| 13 | 06'42" | 01:30'12" |
| 14 | 08'14" | 01:38'26" |
| 15 | 06'38" | 01:45'04" |
| 16 | 06'42" | 01:51'46" |
| 17 | 06'52" | 01:58'38" |
| 18 | 06'54" | 02:05'32" |
| 19 | 06'44" | 02:12'16" |
| 20 | 14'50" | 02:27'06" |
| 21 | 06'55" | 02:34'01" |
| 22 | 07'01" | 02:41'02" |
| 23 | 07'01" | 02:48'03" |
| 24 | 06'45" | 02:54'48" |
| 25 | 19'37" | 03:14'25" |
| 26 | 06'36" | 03:21'01" |
| 27 | 08'18" | 03:29'19" |
| 28 | 07'09" | 03:36'28" |
| 29 | 09'04" | 03:45'32" |
| 30 | 09'35" | 03:55'07" |
| 30.2 | 04'30" | 03:56'12" |
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