46.2 km | 05:00:51 | 06:30/km日期: 2020-01-26 15:32 - 總爬升: 649 m - 平均心率: 172 - 卡路里: 2377 Cal - 總步數: 53494 - 平均步頻: 177 - 平均步幅: 86 cm
Pace: 06'09" / 06'06" / 05'58" / 06'08" / 06'08" / 06'36" / 06'12" / 06'16" / 06'11" / 06'24" / 07'39" / 06'43" / 06'39" / 06'36" / 06'39" / 07'12" / 06'34" / 06'29" / 06'39" / 06'36" / 06'53" / 06'41" / 07'07" / 06'58" / 06'44" / 08'42" / 06'43" / 07'17" / 06'34" / 06'11" / 05'46" / 08'46" / 06'16" / 08'48" / 28'01" / 08'13" / 07'30" / 08'05" / 08'59" / 09'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+03'21") | 1000 / 1000 | 183 / 88 |
| 2 | | 06'06" (+03'19") | 1000 / 2000 | 184 / 88 |
| 3 | | 05'56" (+03'09") | 1001 / 3001 | 184 / 91 |
| 4 | | 06'12" (+03'25") | 1002 / 4004 | 183 / 87 |
| 5 | | 06'08" (+03'21") | 1002 / 5006 | 184 / 88 |
| 6 | | 06'36" (+03'49") | 1000 / 6007 | 183 / 82 |
| 7 | | 06'12" (+03'25") | 1000 / 7008 | 184 / 87 |
| 8 | | 06'14" (+03'27") | 1000 / 8008 | 184 / 86 |
| 9 | | 06'14" (+03'27") | 1000 / 9008 | 184 / 86 |
| 10 | | 06'21" (+03'34") | 1002 / 10010 | 181 / 86 |
| 11 | | 07'40" (+04'53") | 1000 / 11011 | 182 / 71 |
| 12 | | 06'43" (+03'56") | 1002 / 12014 | 182 / 81 |
| 13 | | 06'39" (+03'52") | 1002 / 13016 | 181 / 82 |
| 14 | | 06'39" (+03'52") | 1000 / 14017 | 181 / 82 |
| 15 | | 06'41" (+03'54") | 1000 / 15017 | 182 / 82 |
| 16 | | 07'12" (+04'25") | 1002 / 16020 | 177 / 78 |
| 17 | | 06'37" (+03'50") | 1000 / 17020 | 183 / 82 |
| 18 | | 06'30" (+03'43") | 1000 / 18021 | 182 / 83 |
| 19 | | 06'43" (+03'56") | 1002 / 19023 | 182 / 81 |
| 20 | | 06'40" (+03'53") | 1001 / 20025 | 183 / 81 |
| 21 | | 07'02" (+04'15") | 1002 / 21027 | 186 / 76 |
| 22 | | 06'46" (+03'59") | 1002 / 22029 | 183 / 80 |
| 23 | | 07'12" (+04'25") | 1000 / 23029 | 181 / 76 |
| 24 | | 07'06" (+04'19") | 1001 / 24030 | 181 / 77 |
| 25 | | 06'45" (+03'58") | 1001 / 25032 | 181 / 81 |
| 26 | | 08'53" (+06'06") | 1001 / 26034 | 162 / 69 |
| 27 | | 06'51" (+04'04") | 1000 / 27034 | 182 / 80 |
| 28 | | 07'26" (+04'39") | 1001 / 28036 | 173 / 77 |
| 29 | | 06'34" (+03'47") | 1001 / 29037 | 184 / 82 |
| 30 | | 06'39" (+03'52") | 1000 / 30038 | 182 / 82 |
| 31 | | 06'02" (+03'15") | 1001 / 31039 | 174 / 94 |
| 32 | | 07'44" (+04'57") | 1004 / 32043 | 184 / 69 |
| 33 | | 07'29" (+04'42") | 1000 / 33043 | 186 / 71 |
| 34 | | 02'47" | 4941 / 37985 | 173 / 206 |
| 35 | | 06'36" (+03'49") | 2895 / 40881 | 168 / 89 |
| 36 | | 07'32" (+04'45") | 1001 / 41882 | 165 / 80 |
| 37 | | 08'04" (+05'17") | 1000 / 42883 | 156 / 79 |
| 38 | | 08'09" (+05'22") | 1000 / 43884 | 174 / 70 |
| 39 | | 09'11" (+06'24") | 1001 / 44885 | 163 / 66 |
| 40 | | 08'52" (+06'05") | 1001 / 45887 | 158 / 71 |
| 41 | | 08'13" (+05'26") | 340 / 46227 | 162 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 105.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'36" | 00:37'05" |
| 7 | 06'12" | 00:43'17" |
| 8 | 06'16" | 00:49'33" |
| 9 | 06'11" | 00:55'44" |
| 10 | 06'24" | 01:02'08" |
| 11 | 07'39" | 01:09'47" |
| 12 | 06'43" | 01:16'30" |
| 13 | 06'39" | 01:23'09" |
| 14 | 06'36" | 01:29'45" |
| 15 | 06'39" | 01:36'24" |
| 16 | 07'12" | 01:43'36" |
| 17 | 06'34" | 01:50'10" |
| 18 | 06'29" | 01:56'39" |
| 19 | 06'39" | 02:03'18" |
| 20 | 06'36" | 02:09'54" |
| 21 | 06'53" | 02:16'47" |
| 22 | 06'41" | 02:23'28" |
| 23 | 07'07" | 02:30'35" |
| 24 | 06'58" | 02:37'33" |
| 25 | 06'44" | 02:44'17" |
| 26 | 08'42" | 02:52'59" |
| 27 | 06'43" | 02:59'42" |
| 28 | 07'17" | 03:06'59" |
| 29 | 06'34" | 03:13'33" |
| 30 | 06'11" | 03:19'44" |
| 31 | 05'46" | 03:25'30" |
| 32 | 08'46" | 03:34'16" |
| 33 | 06'16" | 03:40'32" |
| 34 | 08'48" | 03:49'20" |
| 35 | 28'01" | 04:17'21" |
| 36 | 08'13" | 04:25'34" |
| 37 | 07'30" | 04:33'04" |
| 38 | 08'05" | 04:41'09" |
| 39 | 08'59" | 04:50'08" |
| 40 | 09'09" | 04:59'17" |
| 46.2 | 00'15" | 05:00'51" |
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