| 51.0 km | 07:21:58 | 08:39/km | 第108馬官方成績 | 日期 | 2020-01-25 | 成績 | 07:21:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:08'49" | | 00:36'11" (+03'33") | | 00:43'35" (+10'57") | 01:20'38" (+11'49") | | 00:37'03" (+04'25") | | 00:44'26" (+11'48") | 01:27'06" (+18'17") | | 00:42'40" (+10'02") | | 00:48'47" (+16'09") | 01:46'29" (+37'40") | | 00:57'42" (+25'04") | | 00:49'45" (+17'07") | 01:34'55" (+26'06") | | 00:45'10" (+12'32") | |
日期: 2020-01-25 06:00 - 總爬升: 170 m - 平均心率: 135 - 卡路里: 3666 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+01'40") | 1000 / 1000 | 2 | | 06'42" (+00'48") | 1000 / 2000 | 3 | | 06'00" (+00'06") | 1000 / 3000 | 4 | | 06'23" (+00'29") | 1000 / 4000 | 5 | | 06'06" (+00'12") | 1000 / 5000 |
6 | | 09'41" (+03'47") | 1000 / 6000 | 7 | | 06'19" (+00'25") | 1000 / 7000 | 8 | | 06'12" (+00'18") | 1000 / 8000 | 9 | | 06'45" (+00'51") | 1000 / 9000 | 10 | | 07'12" (+01'18") | 1000 / 10000 | 11 | | 10'29" (+04'35") | 1000 / 11000 | 12 | | 09'56" (+04'02") | 1000 / 12000 | 13 | | 09'47" (+03'53") | 1000 / 13000 | 14 | | 05'54" | 1000 / 14000 | 15 | | 07'26" (+01'32") | 1000 / 15000 | 16 | | 07'57" (+02'03") | 1000 / 16000 | 17 | | 06'19" (+00'25") | 1000 / 17000 | 18 | | 06'51" (+00'57") | 1000 / 18000 | 19 | | 08'48" (+02'54") | 1000 / 19000 | 20 | | 07'05" (+01'11") | 1000 / 20000 | 21 | | 08'23" (+02'29") | 1000 / 21000 | 22 | | 08'07" (+02'13") | 1000 / 22000 | 23 | | 08'03" (+02'09") | 1000 / 23000 | 24 | | 07'09" (+01'15") | 1000 / 24000 | 25 | | 12'41" (+06'47") | 1000 / 25000 | 26 | | 08'07" (+02'13") | 1000 / 26000 | 27 | | 11'03" (+05'09") | 1000 / 27000 | 28 | | 07'26" (+01'32") | 1000 / 28000 | 29 | | 07'30" (+01'36") | 1000 / 29000 | 30 | | 08'32" (+02'38") | 1000 / 30000 | 31 | | 09'52" (+03'58") | 1000 / 31000 | 32 | | 10'34" (+04'40") | 1000 / 32000 | 33 | | 10'40" (+04'46") | 1000 / 33000 | 34 | | 10'32" (+04'38") | 1000 / 34000 | 35 | | 07'06" (+01'12") | 1000 / 35000 | 36 | | 18'13" (+12'19") | 1000 / 36000 | 37 | | 09'32" (+03'38") | 1000 / 37000 | 38 | | 09'48" (+03'54") | 1000 / 38000 | 39 | | 10'10" (+04'16") | 1000 / 39000 | 40 | | 09'55" (+04'01") | 1000 / 40000 | 41 | | 12'08" (+06'14") | 1000 / 41000 | 42 | | 15'31" (+09'37") | 1000 / 42000 | 43 | | 07'05" (+01'11") | 1000 / 43000 | 44 | | 07'32" (+01'38") | 1000 / 44000 | 45 | | 07'27" (+01'33") | 1000 / 45000 | 46 | | 08'00" (+02'06") | 1000 / 46000 | 47 | | 12'55" (+07'01") | 1000 / 47000 | 48 | | 07'09" (+01'15") | 1000 / 48000 | 49 | | 09'22" (+03'28") | 1000 / 49000 | 50 | | 07'43" (+01'49") | 1000 / 50000 | 51 | | 07'53" (+01'59") | 489 / 50489 |
大年初一拜年馬大家開心玩樂馬場,志工團隊熱心加油打氣,補給站補給充足,熱情滿滿,94棒的賽事。 賽後評分: 庚子年大年初一拜年馬,太棒啦! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 402.02 km 美津濃 28 累積 : 11416.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'43" | 00:14'08" | 3 | 06'00" | 00:20'08" | 4 | 06'24" | 00:26'32" | 5 | 06'06" | 00:32'38" | 6 | 09'42" | 00:42'20" | 7 | 06'19" | 00:48'39" | 8 | 06'12" | 00:54'51" | 9 | 06'45" | 01:01'36" | 10 | 07'13" | 01:08'49" | 11 | 10'29" | 01:19'18" | 12 | 09'57" | 01:29'15" | 13 | 09'48" | 01:39'03" | 14 | 05'54" | 01:44'57" | 15 | 07'27" | 01:52'24" | 16 | 07'57" | 02:00'21" | 17 | 06'20" | 02:06'41" | 18 | 06'52" | 02:13'33" | 19 | 08'48" | 02:22'21" | 20 | 07'06" | 02:29'27" | 21 | 08'24" | 02:37'51" | 22 | 08'07" | 02:45'58" | 23 | 08'04" | 02:54'02" | 24 | 07'09" | 03:01'11" | 25 | 12'42" | 03:13'53" | 26 | 08'08" | 03:22'01" | 27 | 11'03" | 03:33'04" | 28 | 07'26" | 03:40'30" | 29 | 07'31" | 03:48'01" | 30 | 08'32" | 03:56'33" | 31 | 09'53" | 04:06'26" | 32 | 10'35" | 04:17'01" | 33 | 10'41" | 04:27'42" | 34 | 10'32" | 04:38'14" | 35 | 07'06" | 04:45'20" | 36 | 18'14" | 05:03'34" | 37 | 09'32" | 05:13'06" | 38 | 09'49" | 05:22'55" | 39 | 10'11" | 05:33'06" | 40 | 09'56" | 05:43'02" | 41 | 12'08" | 05:55'10" | 42 | 15'32" | 06:10'42" | 43 | 07'05" | 06:17'47" | 44 | 07'33" | 06:25'20" | 45 | 07'27" | 06:32'47" | 46 | 08'00" | 06:40'47" | 47 | 12'55" | 06:53'42" | 48 | 07'10" | 07:00'52" | 49 | 09'22" | 07:10'14" | 50 | 07'43" | 07:17'57" | 50.5 | 07'53" | 07:21'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|