12.0 km | 01:03:04 | 05:15/km日期: 2020-01-25 16:36 - 平均心率: 163 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'53" / 05'18" / 05'06" / 05'11" / 05'18" / 05'31" / 06'03" / 04'57" / 07'03" / 05'03" / 05'16" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 67.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'06" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'31" | 00:32'17" |
| 7 | 06'03" | 00:38'20" |
| 8 | 04'57" | 00:43'17" |
| 9 | 07'03" | 00:50'20" |
| 10 | 05'03" | 00:55'23" |
| 11 | 05'16" | 01:00'39" |
| 12 | 05'15" | 01:05'54" |
| 12.0 | 03'36" | 01:05'56" |
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