17.3 km | 01:56:25 | 06:43/km日期: 2020-01-25 06:30 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 977 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87%
Pace: 09'15" / 13'22" / 20'06" / 07'24" / 06'41" / 06'43" / 07'02" / 06'21" / 06'04" / 06'59" / 05'49" / 06'15" / 06'09" / 06'03" / 05'48" / 06'39" / 06'41" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'34") | 5000 / 5000 |
2 | | 06'28" (+00'28") | 5000 / 10000 |
3 | | 06'00" | 5000 / 15000 |
4 | | 06'54" (+00'54") | 2327 / 17327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 307.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 13'22" | 00:22'37" |
3 | 20'06" | 00:42'43" |
4 | 07'24" | 00:50'07" |
5 | 06'41" | 00:56'48" |
6 | 06'43" | 01:03'31" |
7 | 07'02" | 01:10'33" |
8 | 06'21" | 01:16'54" |
9 | 06'04" | 01:22'58" |
10 | 06'59" | 01:29'57" |
11 | 05'49" | 01:35'46" |
12 | 06'15" | 01:42'01" |
13 | 06'09" | 01:48'10" |
14 | 06'03" | 01:54'13" |
15 | 05'48" | 02:00'01" |
16 | 06'39" | 02:06'40" |
17 | 06'41" | 02:13'21" |
17.3 | 08'24" | 02:16'06" |