21.2 km | 02:26:25 | 06:54/km日期: 2020-01-25 04:18 - 平均心率: 143 - 卡路里: 1664 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'04" / 08'24" / 07'46" / 06'50" / 07'17" / 06'45" / 07'03" / 07'00" / 06'55" / 12'37" / 08'00" / 07'32" / 06'57" / 07'52" / 06'57" / 07'52" / 08'39" / 07'23" / 07'41" / 06'44" / 06'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'10") | 1000 / 1000 |
| 2 | | 07'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'24") | 1000 / 9000 |
| 10 | | 07'30" (+00'59") | 1000 / 10000 |
| 11 | | 06'51" (+00'20") | 1000 / 11000 |
| 12 | | 07'02" (+00'31") | 1000 / 12000 |
| 13 | | 06'54" (+00'23") | 1000 / 13000 |
| 14 | | 06'50" (+00'19") | 1000 / 14000 |
| 15 | | 06'48" (+00'17") | 1000 / 15000 |
| 16 | | 06'40" (+00'09") | 1000 / 16000 |
| 17 | | 06'43" (+00'12") | 1000 / 17000 |
| 18 | | 06'40" (+00'09") | 1000 / 18000 |
| 19 | | 06'45" (+00'14") | 1000 / 19000 |
| 20 | | 06'31" | 1000 / 20000 |
| 21 | | 06'41" (+00'10") | 1000 / 21000 |
| 22 | | 06'51" (+00'20") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 313.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'24" | 00:16'28" |
| 3 | 07'46" | 00:24'14" |
| 4 | 06'50" | 00:31'04" |
| 5 | 07'17" | 00:38'21" |
| 6 | 06'45" | 00:45'06" |
| 7 | 07'03" | 00:52'09" |
| 8 | 07'00" | 00:59'09" |
| 9 | 06'55" | 01:06'04" |
| 10 | 12'37" | 01:18'41" |
| 11 | 08'00" | 01:26'41" |
| 12 | 07'32" | 01:34'13" |
| 13 | 06'57" | 01:41'10" |
| 14 | 07'52" | 01:49'02" |
| 15 | 06'57" | 01:55'59" |
| 16 | 07'52" | 02:03'51" |
| 17 | 08'39" | 02:12'30" |
| 18 | 07'23" | 02:19'53" |
| 19 | 07'41" | 02:27'34" |
| 20 | 06'44" | 02:34'18" |
| 21 | 06'42" | 02:41'00" |
| 21.2 | 06'54" | 02:42'29" |
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