16.0 km | 01:30:25 | 05:38/km日期: 2020-01-25 08:04 - 平均心率: 153 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 05'43" / 05'23" / 05'30" / 05'37" / 05'28" / 05'27" / 05'35" / 05'37" / 05'47" / 05'41" / 05'50" / 05'52" / 05'41" / 05'47" / 05'49" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'25") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 03'56" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
203.15 km 
hoka one one carbon x 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'27" | 00:33'08" |
| 7 | 05'35" | 00:38'43" |
| 8 | 05'37" | 00:44'20" |
| 9 | 05'47" | 00:50'07" |
| 10 | 05'41" | 00:55'48" |
| 11 | 05'50" | 01:01'38" |
| 12 | 05'52" | 01:07'30" |
| 13 | 05'41" | 01:13'11" |
| 14 | 05'47" | 01:18'58" |
| 15 | 05'49" | 01:24'47" |
| 16 | 05'34" | 01:30'21" |
| 16.0 | 03'59" | 01:30'25" |
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