22.1 km | 01:52:05 | 05:04/km日期: 2020-01-27 14:44 - 平均心率: 126 - 卡路里: 1221 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'11" / 05'06" / 04'55" / 04'58" / 05'02" / 04'57" / 05'11" / 05'13" / 05'14" / 05'02" / 05'09" / 05'00" / 05'10" / 05'02" / 05'06" / 05'00" / 04'49" / 05'18" / 04'57" / 05'14" / 04'49" / 05'07" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
200.42 km MIZUNO WAVE DUEL 累積 :
1759.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 04'55" | 00:15'12" |
4 | 04'58" | 00:20'10" |
5 | 05'02" | 00:25'12" |
6 | 04'57" | 00:30'09" |
7 | 05'11" | 00:35'20" |
8 | 05'13" | 00:40'33" |
9 | 05'14" | 00:45'47" |
10 | 05'02" | 00:50'49" |
11 | 05'09" | 00:55'58" |
12 | 05'00" | 01:00'58" |
13 | 05'10" | 01:06'08" |
14 | 05'02" | 01:11'10" |
15 | 05'06" | 01:16'16" |
16 | 05'00" | 01:21'16" |
17 | 04'49" | 01:26'05" |
18 | 05'18" | 01:31'23" |
19 | 04'57" | 01:36'20" |
20 | 05'14" | 01:41'34" |
21 | 04'49" | 01:46'23" |
22 | 05'07" | 01:51'30" |
22.1 | 06'38" | 01:52'05" |